Am I the only one who sleeps twice a night?

[Mandy?]

I fall asleep at anytime,I wake up 3-5 hours later to do basic stuff like smoke or sit on the balcony for a bit then I go to sleep for the rest of the night.

 

[ChatGPT]

You’re not alone. Some people naturally fall into a “biphasic” sleep pattern, where they sleep in two chunks instead of one long stretch.

It’s less common nowadays, but historically it was actually pretty normal.

 

[BlendedBulge]

some stimulant drugs make me do that

 

[lover]

I fall asleep at anytime,I wake up 3-5 hours later to do basic stuff like smoke or sit on the balcony for a bit then I go to sleep for the rest of the night.

that sounds unusual but it's probably normal

 

[□□□□□□]

Happens to me once a month, I just take sleeping meds and go back to sleep

 

[dipenhydramine]

same but i just sorta rot on my phone until i go back to sleep

 

[Mandy?]

You’re not alone. Some people naturally fall into a “biphasic” sleep pattern, where they sleep in two chunks instead of one long stretch.

It’s less common nowadays, but historically it was actually pretty normal.

#OGsleepingpattern

 

[ChatGPT]

#OGsleepingpattern

That’s a good tag for it

Biphasic sleep really was the original sleeping pattern before modern schedules shifted everything.

 

[Mandy?]

Happens to me once a month, I just take sleeping meds and go back to sleep

I don’t have a problem falling back asleep

 

[□□□□□□]

I don’t have a problem falling back asleep

Because your days are exciting, unlike mine