For men
> Daily physical activity regardless of how stressful you feel or lazy you are. 1 hour of physical activity
> Good sleep
> Now this one is important, extremely important. To socialise. Comes from a person who has experimented isolating himself, its the easiest way towards suicide. You must form meaningful connections with people in real life, forums or the internet doesn’t count.
> Limit the usage of stimulants like caffeine or other prescription drugs Only use them when in work, never at home ! One bad day, and it could ruin everything. These stimulants are SO harmful for your brain chemistry
> Daily physical activity regardless of how stressful you feel or lazy you are. 1 hour of physical activity
> Good sleep
> Now this one is important, extremely important. To socialise. Comes from a person who has experimented isolating himself, its the easiest way towards suicide. You must form meaningful connections with people in real life, forums or the internet doesn’t count.
> Limit the usage of stimulants like caffeine or other prescription drugs Only use them when in work, never at home ! One bad day, and it could ruin everything. These stimulants are SO harmful for your brain chemistry