another gymcelling day

[snoblomov]

really fw this push pull split @snow

 

[snow]

Better then upper lower? I’ve been doing that and it’s alot less fatigue then full body eod but those are the only 2 ive tried

 

[snoblomov]

Better then upper lower? I’ve been doing that and it’s alot less fatigue then full body eod but those are the only 2 ive tried

idk haven't tried UL but I'm definitely not doing all ts in one day

push day

3x bench press
4x cable lat raises
2x tricep pushdowns
2x bicep curls

rest

pull day

2x neutral grip pullups
2x lat pulldowns
3x seated cable rows
4x facepulls

 

[snow]

idk haven't tried UL but I'm definitely not doing all ts in one day

Why the FUCK aren’t u hitting legs anymore

 

[snoblomov]

Why the FUCK aren’t u hitting legs anymore

on my grind to achieve this build cuh

 

[snow]

on my grind to achieve this build cuh
View attachment 199285

Hell Naww when u get back to Austin u are hitting legs with me

 

[snoblomov]

Hell Naww when u get back to Austin u are hitting legs with me

haven't hit legs since sophomore year tbh. stopped cause I would feel this terrible strain on my tailbone during heavy squats and leg presses.

 

[cindythetvisleaking]

idk haven't tried UL but I'm definitely not doing all ts in one day

Haha pussy...

 

[snow]

haven't hit legs since sophomore year tbh. stopped cause I would feel this terrible strain on my tailbone during heavy squats and leg presses.

 

[snoblomov]

View attachment 199288

the fuck is so funny? do you find my pain amusing? does that amuse you?

 

[snow]

the fuck is so funny? do you find my pain amusing? does that amuse you?

I don’t like squats cuz they hurt

 

[snoblomov]

I don’t like squats cuz they hurt

why am I hearing ts from the high volume mf?? I'm training past failure every set bitch

 

[snow]

why am I hearing ts from the high volume mf?? I'm training past failure every set bitch

ur doing it wrong bud i do 50 sets of 1 rep

 

[snoblomov]

ur doing it wrong bud i do 50 sets of 1 rep

ur probably giggling like a middle school girl rn thinking you're some comedic genius who masterfully tricked me into falling for their ragebait

 

[Leo]

Why the FUCK aren’t u hitting legs anymore

The lion doesn't concern himself with stick legs

haven't hit legs since sophomore year tbh. stopped cause I would feel this terrible strain on my tailbone during heavy squats and leg presses.

High T trait

 

[kazama]

idk haven't tried UL but I'm definitely not doing all ts in one day

Neutral grip pull upa???? cable lat raises?? lat pulldowns??seated cable rows??? n***a WHAT A WASTE OF TIME

 

[snoblomov]

Neutral grip pull upa???? cable lat raises?? lat pulldowns??seated cable rows??? n***a WHAT A WASTE OF TIME

 

[kazama]

View attachment 199302

Just repeat the same movements for the same exercise ten times aaaaaah

 

[snoblomov]

Just repeat the same movements for the same exercise ten times aaaaaah

how am I repeating movements? there's a significant difference between neutral grip pullups and lat pulldowns. even more so with seated cable rows.


you need a horizontal pull as well as a vertical pull to have a well balanced physique.

 

[David🦢]

really fw this push pull split @snow

Tbh PPL is fucking fun ive been doing it for like 6 months now and I've seen some good results

But you can try PPL Upper/Lower if you cant go 6 times a week

 

[NewFuckingDay]

Your routine sucks