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any advice (get taller)

  • Thread Starter Thread Starter
  • #4
Endocrinologist asap and they prescribe you TRT and HGH (and maybe Hcg and progesterone ?) to grow

A friend of mine have done that but can't remember the protocol
also until I can get an appointment iwht my doctor imma stretch just to help posture I think other then what you suggest that's all I can do and drink raw milk and eat eggshells cause it s loaded with minerals for strong bones
 
  • Thread Starter Thread Starter
  • #8
Ll is a meme, super risky, expensive, and isn’t gonna boost smv much when ur as short as op and I are
yeah I agree I'm 5ft 2-5ft3 what am I gonna become 5ft6 still unattractive to women if you get what I mean
 
also until I can get an appointment iwht my doctor imma stretch just to help posture I think other then what you suggest that's all I can do and drink raw milk and eat eggshells cause it s loaded with minerals for strong bones
You are correct that minerals not only calcium are essential for strong bones, but usually it's hard to be absorbed, so here comes the supplement intakes to help the absorption

Vitd3
K2
Magnesium
Zinc is optional
3 above is most important.
They are linked to each other.
Meaning to work optimally 3 of them has to be there in thebody
 
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