Any Debloating Advice?

[Sethro]

My new debloat method.
My last post about debloating was explained horribly and has changed since then so ignore it.

I mainly do all of my debloating methods in the morning just to get rid of my morning bloat as soon as possible.

Diuretics-

400mg of caffine.
I typically space two Monster's throughout the day. One in the morning(about 5am). The other before weight training(typically 12pm-1pm).

2,000mg of Vit. C:
Taken in the morning.

Dandelion root tea:
3 cups a day. Spaced out for breakfast, lunch and dinner.

Magnesium:
250mg taken in the morning. I get up to 450mg through daily food intake.

Pottasium and Sodium:
I aim for a 4:1 ration of Pottasium and Sodium. I take 1,500mg in the morning now and get usually up to 3,500mg-4,500mg in a day, the rest coming from my daily diet. I also get about 1,000mg of sodium a day.

Cardio-

Walking:
I do two 30 minute walks in the morning. One soon after I wake up and the other a few hours later. I also try to get 15,000-20,000 steps a day in total(not including jogging).

Jogging:
35-45 mins of jogging with little to no break some time around late morning to noon.

Diet:
I try to aim for antioxidant and anti inflammatory food. Also potassium and magnesium rich foods. I avoid dairy, bread, overly fatty food and sugar as much as possible.

Massage-

I do a lymphatic drain massage, just with my hands not a gua sha.

Im also building muscle and getting lean btw
Thanks for reading muthafuckaaaaa

 

[vampi]

DR

 

[over0]

Cope

 

[Sethro]

Are you the same dude that got called out by like the entire looksmaxxing community on tiktok as a child predator and then lost like all relevance on that platform?

 

[over0]

Are you the same dude that got called out by like the entire looksmaxxing community on tiktok as a child predator and then lost like all relevance on that platform?

Who is bro talking to

 

[vampi]

Who is bro talking to

 

[Sethro]

Who is bro talking to

You? The guy has the same name as you, same mentality, same philosophy, in the same community, and has had the same plastic surgery as you? Is that all just an amazing coincidence?

 

[over0]

You? The guy has the same name as you, same mentality, same philosophy, in the same community, and has had the same plastic surgery as you? Is that all just an amazing coincidence?

That's a black guy from tiktok r****d I'm not him jfl

 

[snoblomov]

bump

 

[David🦢]

I typically space two Monster's throughout the day.

 

[Sethro]

That's a black guy from tiktok r****d I'm not him jfl

Youre very clearly a big black man. I can tell by your pfp it's obvious