any girls take creatine?

[snoopy12]

anyone have experience my brother has a huge bag of it and im bulking rn to build muscle but idk if its good to take for women

 

[Pearex]

anyone have experience my brother has a huge bag of it and im bulking rn to build muscle but idk if its good to take for women

If you don't have a chronic kidney disease, you can use it safely.

 

[snoopy12]

If you don't have a chronic kidney disease, you can use it safely.

awesome i dont have that i dont think
how much do you recommend to start out?

 

[Pearex]

awesome i dont have that i dont think
how much do you recommend to start out?

The healthiest starting point is 3 grams per day (approximately one teaspoon or slightly more than half the scoop on the packet). Avoid high doses known as loading doses, as this can sometimes cause bloating in women. If you take it regularly every day, you'll start to see results in 3 4 weeks. Most importantly don't forget to drink plenty of water throughout the day.

 

[snoopy12]

The healthiest starting point is 3 grams per day (approximately one teaspoon or slightly more than half the scoop on the packet). Avoid high doses, known as loading doses, as this can sometimes cause bloating in women. If you take it regularly every day, you'll start to see results in 3 4 weeks. Most importantly don't forget to drink plenty of water throughout the day.

okay yeah thats what i thought
thanks os much ill try it out for like a month

 

[snoopy12]

The healthiest starting point is 3 grams per day (approximately one teaspoon or slightly more than half the scoop on the packet). Avoid high doses, known as loading doses, as this can sometimes cause bloating in women. If you take it regularly every day, you'll start to see results in 3 4 weeks. Most importantly don't forget to drink plenty of water throughout the day.

who is in your pfp

 

[Pearex]

who is in your pfp

Marlon Brando
This is from the 1954 film "On the Waterfront"

 

[snoopy12]

Marlon Brando
This is from the 1954 film "On the Waterfront"

IVE SEEN THAT a while ago good movie very handsome man

 

[snoopy12]

Marlon Brando
This is from the 1954 film "On the Waterfront"

i didnt realize thats vito corleone from the godfather so cool

 

[Pearex]

IVE SEEN THAT a while ago good movie very handsome man

I completely agree it's a true classic. The actors of that era possessed a very different gravitas and elegance that is rarely seen today. I'm glad you liked it you really have refined taste.

 

[snoopy12]

I completely agree it's a true classic. The actors of that era possessed a very different gravitas and elegance that is rarely seen today. I'm glad you liked it you really have refined taste.

ugh youre so right
i love movies i watch a lot
what are your fav movies

 

[Pearex]

i didnt realize thats vito corleone from the godfather so cool

After Vito Corleone's cotton stuffed cheeks and that raspy voice, this version is a bit of a shock, isn't it? Brando single handedly redefined charisma. Beneath that imposing 'Godfather' figure lies such a Hollywood icon.

 

[snoopy12]

After Vito Corleone's cotton stuffed cheeks and that raspy voice, this version is a bit of a shock, isn't it? Brando single handedly redefined charisma. Beneath that imposing 'Godfather' figure lies such a Hollywood icon.

thats crazy i didnt recognize him at all