raggddoll666
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Any healthy suggestions on maximizing the appearance of my torso? (About 132lb or 59kg)
- Thread starter raggddoll666
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you have a nice torso what are you yapping about
raggddoll666
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I feel like it could be better
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you look good, but idk what that line on your stomach is?
raggddoll666
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Thank you!! Idk what that line is either, it's always been there. I've seen a few other darker people with it as well, It might just be a poc thing
Do u have scoliosis
Ur waist ism symmetrical
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Implement some hypertrophy training for your ab area
Crunches, sit ups, etc.
Other than that, nail down your diet and be conscious of the amount of fat and sodium you’re eating - along with just processed foods in general
That in combination with you already getting in some cardio with tennis, should yield a more defined stomach and by extension, torso
Crunches, sit ups, etc.
Other than that, nail down your diet and be conscious of the amount of fat and sodium you’re eating - along with just processed foods in general
That in combination with you already getting in some cardio with tennis, should yield a more defined stomach and by extension, torso
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