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any methods to build muscle faster as a girl?

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60-80g of protein, depending on ur weight
and lift weights at the gym
dont worry about being "too bulky" or having too much muscle, since to get that you need years of training
also focus on abs/glutes/legs, most girls only train these, but it depends on ur goals
 
also focus on abs/glutes/legs, most girls only train these, but it depends on ur goals
yeah i think thats my main goal too lmfao
though i think my back could look better with some muscle.

i weigh like idk
im scared to weigh myself, but im skinny
 
though i think my back could look better with some muscle.
yeah thats good too, i used to train my back to get better posture and my muscles looked good and defined
i weigh like idk
im scared to weigh myself, but im skinny
if youre under 50kg, 60g is fine
if youre somewhere around 50-55 increase it to 70-75g
and more than 60kg make it over 80g but since youre skinny i doubt youre over 60, unless youre really tall
 
yeah thats good too, i used to train my back to get better posture and my muscles looked good and defined

if youre under 50kg, 60g is fine
if youre somewhere around 50-55 increase it to 70-75g
and more than 60kg make it over 80g but since youre skinny i doubt youre over 60, unless youre really tall
im like probably around 50 id guess
 
but why do men do them then?
men do it bc they think muscles r super duper important
but in my opinion it isnt as important as a good body frame and the underlying skeleton or a youthful face that can be aged with roids
 
men do it bc they think muscles r super duper important
but in my opinion it isnt as important as a good body frame and the underlying skeleton or a youthful face that can be aged with roids
okay ur likely right idk much about them
to get super big bulky muscles since theyre too lazy to train
but imo they look bad
js look up roids muscles vs natural
1779573265027.webp

both look good
i dont like that the guy is so orange though
 
to get super big bulky muscles since theyre too lazy to train
but imo they look bad
js look up roids muscles vs natural
Not always laziness, but it certainly can be a reason. Roids help accumulate mass like nothing else, and it can be like truly experiencing life for the first time. People on roids almost never look like IFPB pros due to genetic factors, so most people on even high dosages of roids don’t look massive.

Some people also take roids due to hormonal issues but that’s a lot rarer.
 

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