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ANY TIPS FOR BETTER MEWING?

  1. Smile with water in mouth
  2. Swallow while still smiling
  3. Now you have correct technique
 
i need some tips for mewing 🧏‍♂️
1.open your mouth a bit wide
2.find your tongue and place it on the roof of your mouth, and try avoiding the teeth as much as possible
3.close your mouth
You don't need to do this for a whole hour, even 5 minutes a day could be fine
 

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