Any tips for helping to speed up elbow tendonitus? Still dealing with issues with the brachial muscle in my right fore arm & it's killing my gains

[Drezz]

Any tips for helping to speed up recovery from elbow tendonitus? Still dealing with issues with the brachial muscle in my right fore arm & it's killing my gains and making it where i have to do vastly longer and lighter weights. Before the injury i was doing H.I.T regiments and liting heavy with few reps, i had consistant gains and strength, since then i have had issues with recovery from the initial injury and i also have had complications from several post operation procedures and that to is also adding to the recovery time issue.