Any tips on how to get to FUCKING SLEEP

[Dirigopraetor]

after pre workout for the gym I js can't sleep until early morning and it's fucking kills me. Melatonin gummies seem like they have strange sides tho

 

[583858]

after pre workout for the gym I js can't sleep until early morning and it's fucking kills me. Melatonin gummies seem like they have strange sides tho

mk

 

[Kaari]

after pre workout for the gym I js can't sleep until early morning and it's fucking kills me. Melatonin gummies seem like they have strange sides tho

It’s 1AM for me and I suffer from insomnia and my sleeping meds no longer work for me anymore how would I know

 

[Dirigopraetor]

It’s 1AM for me and I suffer from insomnia and my sleeping meds no longer work for me anymore how would I know

Thanks for the reply helpful

 

[jkcwakcjw]

what helped was I fixed my circadian rhythm and looked at the sun for the first 30 mins of my day

 

[Lost Ferry CEO]

after pre workout for the gym I js can't sleep until early morning and it's fucking kills me. Melatonin gummies seem like they have strange sides tho

Drop your phone

 

[Dirigopraetor]

Drop your phone

But then im bored and I have only 5 other screens to look at

 

[Molotongo]

after pre workout for the gym I js can't sleep until early morning and it's fucking kills me. Melatonin gummies seem like they have strange sides tho

Just Eat the gummies trust

 

[Deleted Member 489426]

after pre workout for the gym I js can't sleep until early morning and it's fucking kills me. Melatonin gummies seem like they have strange sides tho

Go to the gym earlier so your body has more time to digest the preworkout OR stop using preworkout whatsoever and eat rice crispies instead!