Any tips on reducing excess food intake?

[undersoundz]

I have a habit of eating extra snacks whenever possible even after I have had an actual meal. I just wanted to see if anyone had advice on how to stop this? I've been trying to debloat by doing all the facial massaging and stuff with ice.
I know that cutting out snack foods with help me go up to at least mtb so thank in advance!

 

[genio]

Drink diet coke and replace snacks with low calorie or zero calorie snacks

 

[genio]

Also wtv the fuck youre doing to debloat is cope
Debloating is cope for any woman above 18% bodyfat

 

[cherrybomb]

I have a habit of eating extra snacks whenever possible even after I have had an actual meal. I just wanted to see if anyone had advice on how to stop this? I've been trying to debloat by doing all the facial massaging and stuff with ice.
I know that cutting out snack foods with help me go up to at least mtb so thank in advance!

make your life so miserable and be so pessimistic that you hate yourself and think you don't deserve food bro trust i lost 22lbs in 2 months

 

[genio]

Also wtv the fuck youre doing to debloat is cope
Debloating is cope for any woman above 18% bodyfat

And even then its still questionable at lean bf %

 

[undersoundz]

Drink diet coke and replace snacks with low calorie or zero calorie snacks

To be honest, I don't drink that much pop. I don't really like the fizziness of it. I usually just drink water or cranberry juice if I'm thirsty.

 

[undersoundz]

make your life so miserable and be so pessimistic that you hate yourself and think you don't deserve food bro trust i lost 22lbs in 2 months View attachment 360780

I'm like 98 lbs at 5'2" lmao

 

[SevenColorCrystalBall]

Also wtv the fuck youre doing to debloat is cope
Debloating is cope for any woman above 18% bodyfat

Nah, to be above 18% bodyfat you need to be atleast a little bloated

 

[genio]

Nah, to be above 18% bodyfat you need to be atleast a little bloated

Bodyfat =/= bloat

 

[SevenColorCrystalBall]

Bodyfat =/= bloat

Its how bodyfat is maintained that causes bloat, also debloating strats are good rules for calorie deficits since they require you to cut a lot of things out

 

[Luxe]

Drink diet coke and replace snacks with low calorie or zero calorie snacks

The Asian method

 

[genio]

Its how bodyfat is maintained that causes bloat, also debloating strats are good rules for calorie deficits since they require you to cut a lot of things out

buddy facial massages + ice is not debloating shit

 

[SevenColorCrystalBall]

buddy facial massages + ice is not debloating shit

I meant other debloat protocols, like cutting out shit like sugar

 

[undersoundz]

buddy facial massages + ice is not debloating shit

tbh i should've been clearer, I mean like debloating in my face

 

[derpy]

high protein intake, stick to lesser but bigger meals. If u do one meal a day u cant really do much damage in that one meal even if u ate a whole kfc family size bucket.

 

[derpy]

high protein intake, stick to lesser but bigger meals. If u do one meal a day u cant really do much damage in that one meal even if u ate a whole kfc family size bucket.

also drink alot more lemon as it suppresses the hunger hormone grehilin

 

[undersoundz]

also drink alot more lemon as it suppresses the hunger hormone grehilin

Would lime juice work as well? Or should I start buying lemons now lol

 

[Kittystrophic]

plan your meals/snacks everyday before you wake up or the night before

 

[derpy]

Would lime juice work as well? Or should I start buying lemons now lol

i think both work but lemon works better, especially if it's freshly squeezed. I normally just squeeze one whole lemon into a pepsi max can(0 cals)

 

[HeavyMetal]

Just don’t eat
Pretend you have a handler that will ruin your life otherwise