Discussion Anyone here got over binge eating problem?

[Deleted Member 69838]

I drink 4L of fluids a day, 200-250mg caffeine and eat whole foods but i still barely manage to stay at mainteance cals, feels so annoying I literally need to resctrict myself every single day and it feels like im cutting, would easily eat 4-5k cals everyday if i didnt try very hard not to overeat, might do low dose ozempic atp this feels like hell on earth.

 

[thorns]

i spend 3k cals a day through sport, 4 days a week. kinda hard to overeat at this point. my advice would be for you to move more

 

[Deleted Member 64641]

Sämsta svaret du nånsin kommer få men ta snus lol. Den släpper nikotinet segt så du har den inne fett länge och du kommer inte vilja käka på ett tag efter du lagt in en

 

[Deleted Member 69838]

Sämsta svaret du nånsin kommer få men ta snus lol. Den släpper nikotinet segt så du har den inne fett länge och du kommer inte vilja käka på ett tag efter du lagt in en

hjälper it så mycke ime, har dock it testat nåt starkare än zyn

 

[Deleted Member 64641]

hjälper it så mycke ime, har dock it testat nåt starkare än zyn

Testa dom starkare
Tar alltid för många asså och tappar aptiten varje gång fast försöker gå upp i vikt

 

[tuberculosisinmybal]

Not gonna lie, ozempic is a blessing

 

[based god gigi]

i spend 3k cals a day through sport, 4 days a week. kinda hard to overeat at this point. my advice would be for you to move more

i wish. what sport do u do???

vball not doing that much for me and i feel like eating even more after practice or tournaments

 

[based god gigi]

I drink 4L of fluids a day, 200-250mg caffeine and eat whole foods but i still barely manage to stay at mainteance cals, feels so annoying I literally need to resctrict myself every single day and it feels like im cutting, would easily eat 4-5k cals everyday if i didnt try very hard not to overeat, might do low dose ozempic atp this feels like hell on earth.

real real real

something niche that worked for me is taking my adhd meds that suppressed my appetite and all u needa do to get it prescribed is go to a psychiatrist and maybe exaggerate symptoms

smt else that works well for me is intermittent fasting. i eat dinner at 7 pm and dont eat until 1 pm the next day, and every hour i keep up my fast i feel like im going thru checkpoints

last thing is maybe you feel like you're bored? last summer i dropped 10 pounds when i was doing an internship because i was so damn busy and literally didn't think about eating, so i only ate when i actually felt hungry. summer before that i dropped 20 pounds because i went for 3 hour hikes every single day. i mean DAILY alr. i lost so much muscle mass tho so if ur trying to keep muscle maybe dont.

 

[wsada]

I got the opposite i never eat

 

[Deleted Member 69838]

real real real

something niche that worked for me is taking my adhd meds that suppressed my appetite and all u needa do to get it prescribed is go to a psychiatrist and maybe exaggerate symptoms

smt else that works well for me is intermittent fasting. i eat dinner at 7 pm and dont eat until 1 pm the next day, and every hour i keep up my fast i feel like im going thru checkpoints

last thing is maybe you feel like you're bored? last summer i dropped 10 pounds when i was doing an internship because i was so damn busy and literally didn't think about eating, so i only ate when i actually felt hungry. summer before that i dropped 20 pounds because i went for 3 hour hikes every single day. i mean DAILY alr. i lost so much muscle mass tho so if ur trying to keep muscle maybe dont.

What adhd meds are u taking? I cant be arsed to get it prescribed so i will prolly get it ilegally, i mean i tried intermittent fasting but i still feel like im a starving child a few hours before breaking my fast. I doubt that its cuz im bored, I literally feel physically unwell when I wake up because of the hunger, kinda counter it with a coffee and a small snack but its like i havent ate anything in 5 days. Tho I will be pretty active this summer so I hope sun hormones vitamins or some magical shit regulates this hell on earth experience.