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Eat more animal based stuff if possible, and less dairy.I mostly eat protein and carbs I rarely eat fast food
For example I ate, today this morning, I ate a ham sandwich with mayo and egg, and for dinner I had salmon with shrimp and egg salad what should I change?Eat more animal based stuff if possible, and less dairy.
Remove the mayo, that’s a pretty good diet though.For example I ate, today this morning, I ate a ham sandwich with mayo and egg, and for dinner I had salmon with shrimp and egg salad what should I change?
Yeah thanks, I use the Samsung health app to count all the carbs fat and protein I'm eating and I track my calories there too I'm in a calorie deficit with eating 1800 calories a day and I walk 10k steps a day also I got to the gym Monday Wednesday and Friday, at the gym I do 25 mins of cardio and 25 mins of weight trainingRemove the mayo, that’s a pretty good diet though.
Maybe not egg salad tooRemove the mayo, that’s a pretty good diet though.
Wtf is heat rashMy heat rashes mog
My heat rashes mog
Maybe try fixing diet and colder shower so hot water isn’t inflaming back?
If ur above 18 u might as well just hop on the safest gear u can get. +pct. Ur never beating roid accusations with that scarringYeah thanks, I use the Samsung health app to count all the carbs fat and protein I'm eating and I track my calories there too I'm in a calorie deficit with eating 1800 calories a day and I walk 10k steps a day also I got to the gym Monday Wednesday and Friday, at the gym I do 25 mins of cardio and 25 mins of weight training
45° cHow hot is it there lmao
That’s intense45° c
Eh, wouldn’t it make the bacne even worseIf ur above 18 u might as well just hop on the safest gear u can get. +pct. Ur never beating roid accusations with that scarring
It will raise body temperature and fuck him up and oil activity will increased tooEh, wouldn’t it make the bacne even worse
Get someone to take better pics for uI got extreme back acne I make sure my bed sheets are clean, I don't use a loofah. I tried putting isopropyl alcohol on it but no difference. I know it looks disgusting please help
Yea it’s bad ideaIt will raise body temperature and f**k him up and oil activity will increased too
113 degrees is insane but it has honestly been in the 110+ range "where i live"It will raise body temperature and f**k him up and oil activity will increased too
Humid too113 degrees is insane but it has honestly been in the 110+ range in sc
OngHumid too
Sometimes its 50°c113 degrees is insane but it has honestly been in the 110+ range "where i live"
Cumskins die and pass out heref**k southeast USA it’s so damn hot
In MumbaiSometimes its 50°c
I betSometimes its 50°c
No AC?Cumskins die and pass out here
Our lamdlord is a scammer thats why we didn't get itNo AC?
Scam him backOur lamdlord is a scammer thats why we didn't get it
Idk what happened but my father told me he is scamming
No AC?
He will evict usScam him back
Is the water and street food that bad ??They don't come here to sit in an ac room they have it at there home
They come to explore and they eat street food and drink our water and die
They pass out cause of the hot climate
I will come there then and 1v1 him then escape back home trustHe will evict us
Different microbiomeIs the water and street food that bad ??
Instagram reels street food always lookin crazyDifferent microbiome
And its not as hygienic as America but in most places its still clean
is this cleanser good? It has benzoyl peroxide gel 4%cleansers with benozyl peroxide, sacilyc acid, or sulfur to kill bacteria
if its hot you will sweat a lot and it will clog your pores, so shower and wear fresh clothes after exercise or hot summer day
wear cotton or other breathable fabric, loose clothes
yesis this cleanser good? It has benzoyl peroxide gel 4%
i had same thing, i used benzoyl peroxide and it helped and got rid of it but now i still have the dark marks hydroquinone in future will help if u get that thoI got extreme back acne I make sure my bed sheets are clean, I don't use a loofah. I tried putting isopropyl alcohol on it but no difference. I know it looks disgusting please help
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