Altava
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- Jun 10, 2026
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So I have been trying to fix my sleep and I almost always wake up tired even when sleeping close to 9h but when I take melatonin I wake up with reduced dark circles and signs of having rested. I do sometimes wake up very aware during the night (to go to the bathroom) but I've been wondering if maybe I was going in and out of sleep during the night which gets fixed by taking melatonin maybe as I usually have the bad habit of waking up at odd times like 3 4 or 5 am and having difficulties falling asleep again no matter how tired I am. Anyways it is now safe to say that I will be taking melatonin every single night. I don't know why my body is purposefully exhausting itself like this tho
