Discussion are cheat days just an excuse to stuff ur face and be fat

[bloatcel-]

ate 3k calories today i feel so good but also disgusted with myself, ehh ill just fast for 24 hours

 

[Penalizer69]

3K isn't alot jfl at thinking you need to change ur routine over it

Ig 24 hour fasts are normal anyway

 

[bloatcel-]

ate 3k calories today i feel so good but also disgusted with myself, ehh ill just fast for 24 hours

2871 to be exact havent had a cheat day in like 2 months idec

 

[hazyfuture]

ate 3k calories today i feel so good but also disgusted with myself, ehh ill just fast for 24 hours

is it making you bloated

 

[bloatcel-]

3K isn't alot jfl at thinking you need to change ur routine over it

Ig 24 hour fasts are normal anyway

considering i keep my calories under 1400 for me its alot

 

[bloatcel-]

is it making you bloated

very

 

[Penalizer69]

considering i keep my calories under 1400 for me its alot

Mf I eat 1000 and it's not alot

Why have a cheat day if you're not going the full way. Just have them less often

 

[bloatcel-]

Mf I eat 1000 and it's not alot

Why have a cheat day if you're not going the full way. Just have them less often

bro i feel so full rn if i eat more ill die

 

[abzz]

ate 3k calories today i feel so good but also disgusted with myself, ehh ill just fast for 24 hours

food is food at the end of the day

eat as much shit as you want

who cares

 

[bloatcel-]

food is food at the end of the day

eat as much shit as you want

who cares

my health probably m8

 

[abzz]

my health probably m8

fairs

 

[beautyiseverything]

Yes

 

[Deleted Member 102155]

Mf I eat 1000 and it's not alot

Why have a cheat day if you're not going the full way. Just have them less often

You only eat 1000? How tall are u 4’9 ?

 

[emeraldpill]

Yeah pretty much and I love them

 

[tonisworld]

ate 3k calories today i feel so good but also disgusted with myself, ehh ill just fast for 24 hours

Yeah, it's good to do so. Stupidly strict diets are not sustainable you will always replace. I just had a packet of crisps I haven't had for about year and will just burn it off tomorrow extra by eating less. I also have 1 chocolate bar a day. You don't have to remove junk food entirely out your diet just have smaller portions. It's not that complicated. 3 small meals a day and on a cheat day, binge but the next say have 2 small meals a day

 

[Penalizer69]

You only eat 1000? How tall are u 4’9 ?

5'7 I gain weight if I eat any more

 

[tonisworld]

5'7 I gain weight if I eat any more

How much you weigh gang. 1000cal is v low generally even for women

 

[Penalizer69]

How much you weigh gang. 1000cal is v low generally even for women

I like to stay around 45kg

I don't get any health problems from this or even lower btw, in fact my hormone health only improved

 

[Bojack]

Sometimes it helps to have a cheat day to reset your mind for the upcoming grind

 

[bloatcel-]

You only eat 1000? How tall are u 4’9 ?

6ft

 

[bloatcel-]

I thought u replied to me JFL @Achilles