Are dates bad for you

[zulcyy]

I just binge ate like 9 medjool dates because of how good they tasted and I didn’t wanna eat some processed sugar shit , but they still have sugar in them so will it looksmin me or not

 

[lemonpie]

@choripan

 

[choripan]

I eat 5 dates a day on average

 

[zulcyy]

I eat 5 dates a day on average

Why what are the benefits

 

[Whitepill]

its a better option than other sugar, but it has no explicit benefits
id say if its working for u keep doing it

 

[zulcyy]

its a better option than other sugar, but it has no explicit benefits
id say if its working for u keep doing it

Will it cause bloat or worsen skin if I eat it consistently, that’s what I’m mostly scared about

 

[Whitepill]

Will it cause bloat or worsen skin if I eat it consistently, that’s what I’m mostly scared about

id say just be careful and try to eat actual food first and see if you still crave the dates.

 

[choripan]

Why what are the benefits

minerals are okay but mainly is for the fiber
Also better than eating candy

 

[TonyTheLooksmaxxDR]

mainly is for the fiber

diarrhea and diabetes let's go

No point in eating dates unless you need carbs around workouts

 

[choripan]

diarrhea and diabetes let's go

No point in eating dates unless you need carbs around workouts

Neither of them

 

[neymar]

Its a great replacement for processed snacks

 

[zulcyy]

id say just be careful and try to eat actual food first and see if you still crave the dates.

yea bro im never eating dates again it just made me bloated in the morning