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are facial exercises cope?

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Depends
Most of the time it doesn’t do anything UNLESS you have tension
Like for example i had tension in my mouth and with mouth exercises i relieved that tension so my mouth is a bit wider

Thats the only way they will work is if you have tension to get rid of
Otherwise they wont work
 
Depends
Most of the time it doesn’t do anything UNLESS you have tension
Like for example i had tension in my mouth and with mouth exercises i relieved that tension so my mouth is a bit wider

Thats the only way they will work is if you have tension to get rid of
Otherwise they wont work
All my muscles everywhere have so much tension and so many knots im in so much pain all the time
 
not cope but not optimal, youre better off developing your back & core. the posture & breathing changes will show in your jaw & cheeks
 

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