are mouth tapes for sleeping cope?

[Kurdish_slayer]

I have been a mouth breather for a while now when it comes to sleep, I tried mouth tape today but I noticed that I woke up a few times during the night and I get very congested around my mouth after waking up. i will probably get used to it idk, im not sure if its worth it if i wake up multiple times at night too im not so sure.

thoughts?

 

[pearex]

Before continuing to use the strips, check if you can breathe only through your nose during the day. If you still have difficulty breathing through your nose even during the day, it would be best to see an ENT specialist to have your nasal passages checked

 

[Recession]

if u want to try use regular sports tape/ zinc oxide tape
don't fall for the marketing scam of mouth tapes

 

[milkjar]

username checks out