Are there any supplements worth taking for bone growth?

[N30N]

That aren't cope vegetable supps or ones that won't do anything.

Or anything that could theoretically aid in bone growth if megadosed?

 

[N30N]

@Whitepill
@osteochondromyxoma
@ey88

 

[Mess]

Don't supplement if you don't have to, find things high in gh like raw milk.

 

[ey88]

how old are you?

 

[osteochondromyxoma]

That aren't cope vegetable supps or ones that won't do anything.

Or anything that could theoretically aid in bone growth if megadosed?

cheese and pineapple ig

 

[Whitepill]

Boron u can megadose
K complex is good

 

[N30N]

Don't supplement if you don't have to, find things high in gh like raw milk.

Can't get it. Best raw dairy I have is raw cheese.

 

[N30N]

cheese and pineapple ig

Been on this method. Raw cheese mogs.

 

[N30N]

Boron u can megadose
K complex is good

Appreciate it.

 

[N30N]

how old are you?

18 this month.

 

[ey88]

18 this month.

too late tbh youre probably done growing

 

[N30N]

too late tbh youre probably done growing

That's the arguable thing. It's heavily dependent. Also I've never got the idea that suddenly at 18 you can never grow, like that's the magic number that just cuts you off. I've seen enough proof to know that growth can happen after puberty, just to a less significant degree.

 

[Whitepill]

Can't get it. Best raw dairy I have is raw cheese.

I’d say best thing u can do is K complex + whole fat milk + pineapple + honey
So u still get some enzymatic activity from the milk + calcium steering
Even if you don’t grow, good for bones

 

[ey88]

That's the arguable thing. It's heavily dependent. Also I've never got the idea that suddenly at 18 you can never grow, like that's the magic number that just cuts you off. I've seen enough proof to know that growth can happen after puberty, just to a less significant degree.

just depends when your growth plates close

 

[N30N]

I’d say best thing u can do is K complex + whole fat milk + pineapple + honey
So u still get some enzymatic activity from the milk + calcium steering
Even if you don’t grow, good for bones

This is probably the best answer I could get. Much appreciated.

 

[24Kbling]

Vitamin K2 Mk4 @ 45 Mg a day.

 

[Quncho]

That aren't cope vegetable supps or ones that won't do anything.

Or anything that could theoretically aid in bone growth if megadosed?

I missed out on solutionmaxxing

 

[ey88]

I missed out on solutionmaxxing

what were u gonna say

 

[Quncho]

what were u gonna say

Vitamins, magnesium, zinc, calcium, and some other types of foods, but too late now.

 

[ey88]

Vitamins, magnesium, zinc, calcium, and some other types of foods, but too late now.

n***a u can still help a n***a out, not everything is about getting a solution on an incel forum

 

[Quncho]

n***a u can still help a n***a out, not everything is about getting a solution on an incel forum

I didn't care too since the supplements recommended by whitepill were already great.

 

[N30N]

n***a u can still help a n***a out, not everything is about getting a solution on an incel forum

That's the point, people shouldn't have digital numbers be what let's them contribute. This whole place is meant to be for conversation.

 

[N30N]

Just a few things I've been on regarding bonemaxxing + health in general.