Arm day today⚰︎

[Pentatonic]

(Sum music why not)



I just hit some curls with my dumbells, but it was too light so i had to get my scythe involved to total up to 20kgsXDD It seemed cool so i recorded it : D

My bicep routine atm:
2X10 regular curls
4X7-8 hammer curls
2XFailure hammer curls again but focus on the negative more and do slow.
After the workouts you can pair it with some forearm training, make sure you always be on the thin line of ego lifting and not ego lifting (high intensity), we are all gonna make it.

 

[catlady]

(Sum music why not)



I just hit some curls with my dumbells, but it was too light so i had to get my scythe involved to total up to 20kgsXDD It seemed cool so i recorded it : D
View attachment 351729View attachment 351733
View attachment 351734View attachment 351736
My bicep routine atm:
2X10 regular curls
4X7-8 hammer curls
2XFailure hammer curls again but focus on the negative more and do slow.
After the workouts you can pair it with some forearm training, make sure you always be on the thin line of ego lifting and not ego lifting (high intensity), we are all gonna make it.

You look like you’re cool asf

 

[Torontocel]

一位骄傲的同志，随时准备保卫我们神圣的祖国中国

中共万岁！新京平万岁！

 

[submissivechud]

(Sum music why not)



I just hit some curls with my dumbells, but it was too light so i had to get my scythe involved to total up to 20kgsXDD It seemed cool so i recorded it : D
View attachment 351729View attachment 351733
View attachment 351734View attachment 351736
My bicep routine atm:
2X10 regular curls
4X7-8 hammer curls
2XFailure hammer curls again but focus on the negative more and do slow.
After the workouts you can pair it with some forearm training, make sure you always be on the thin line of ego lifting and not ego lifting (high intensity), we are all gonna make it.

mirin hard thats tuff
arm days tho...
upper lower of fboed for life

 

[Pentatonic]

You look like you’re cool asf

Thanks appericiate it alot

 

[Pentatonic]

mirin hard thats tuff
arm days tho...
upper lower of fboed for life

I do push pull legs mostly but i already did back yesterday and trained biceps rn to put them kinda together

 

[drchad]

(Sum music why not)



I just hit some curls with my dumbells, but it was too light so i had to get my scythe involved to total up to 20kgsXDD It seemed cool so i recorded it : D
View attachment 351729View attachment 351733
View attachment 351734View attachment 351736
My bicep routine atm:
2X10 regular curls
4X7-8 hammer curls
2XFailure hammer curls again but focus on the negative more and do slow.
After the workouts you can pair it with some forearm training, make sure you always be on the thin line of ego lifting and not ego lifting (high intensity), we are all gonna make it.

Bruh mirin, i hate being a skinnycel

Cant get past skinny david laid stage

 

[drchad]

How long u been working out

 

[submissivechud]

Bruh mirin, i hate being a skinnycel

Cant get past skinny david laid stage

eat alot of protien
if u ever need lifting help lmk
or newday and emerald pill
ik alot bout natural lifting but newday and emmy def know more bout roids

 

[Pentatonic]

Bruh mirin, i hate being a skinnycel

Cant get past skinny david laid stage

Do you have a training and diet program? If you struggle at a certain thing you can pm me brother

 

[Tyrone D Goat]

looking jacked

 

[Pentatonic]

How long u been working out

Around 3-3,5 years

 

[Pentatonic]

一位骄傲的同志，随时准备保卫我们神圣的祖国中国

中共万岁！新京平万岁！

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