Join 75,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
-
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
Arm day
- Thread starter sinnse
- Start date
Register to hide this ad
Since when do we have a normie girl addition to the forum?
- Joined
- Aug 1, 2023
- Messages
- 17,080
- Solutions
- 2
- Online time
- 1mo 19h
- Reputation
- 41,699
- Location
- Україна
thank you gonna go and do one set of rdls hammer curls and lats
- Joined
- Jul 16, 2026
- Messages
- 5,493
- Solutions
- 11
- Reputation
- 12,133
- Location
- Isles of Irony
- Guild
- Not Gang Affiliated
dude keep training im seeing muscle ups in your future
- Joined
- Apr 8, 2026
- Messages
- 24,604
- Solutions
- 72
- Online time
- 1mo 12d
- Reputation
- 59,816
Why the fuck are u tagging me in all her shit
- Joined
- Apr 8, 2026
- Messages
- 24,604
- Solutions
- 72
- Online time
- 1mo 12d
- Reputation
- 59,816
Muh bro split
lol
- Joined
- Aug 2, 2026
- Messages
- 202
- Online time
- 1d 10h
- Reputation
- 400
You got this
- Joined
- Aug 2, 2026
- Messages
- 202
- Online time
- 1d 10h
- Reputation
- 400
Thanks! I train back aswell
try upper lower rest
- Joined
- Aug 2, 2026
- Messages
- 202
- Online time
- 1d 10h
- Reputation
- 400
Ive been trying to get some abs since forever but they just wont pop in i gave up on them
Attachments
even if you reach a point where they are visible without a pump it's not sustainable for a female without drugs
you'll just be in constant misery to keep that low of a bf%
- Joined
- Dec 28, 2025
- Messages
- 1,876
- Solutions
- 2
- Online time
- 12d 3h
- Reputation
- 3,446
Why are you recording random foids
You should use the assisted pull up machine until you can do deadhang pull ups
You should use the assisted pull up machine until you can do deadhang pull ups
- Joined
- Aug 2, 2026
- Messages
- 202
- Online time
- 1d 10h
- Reputation
- 400
Im only recording myself. I can do deadhang pullups these were my 8th and 9th reps on an empty stomach btw