Discussion Ask any fitness related question

[BlendedBulge]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

 

[Tumor]

Doesn't lifting heavy weights raise your cortisol?

 

[Deleted Member 76607]

Can I use deca without test to avoid dht trash side effects while taking estrogen variants to counter no base side effects.

 

[tribalchiefcat]

How many times should I train per week, I just train upper body, push day pull day.

 

[Grilldaddy❤️]

Does lifting weights decrease your testosterone long term?

 

[BlendedBulge]

Doesn't lifting heavy weights raise your cortisol?

Yes, if you overtrain especially

But you have nothing to worry about if you eat good, sleep good, take enough rest in between sessions and don’t overtrain

Eating carbs and taking steroids will help with lowering cortisol

 

[Tumor]

Why are legs so hard to train but shoulders so easy?

 

[ADAM]

Does lifting weights decrease your testosterone long term?

No it will probably increase your test

 

[BlendedBulge]

Can I use deca without test to avoid dht trash side effects while taking estrogen variants to counter no base side effects.

Yes, you’ll have 0 testosterone to estrogen conversion and will have to take estrogen with deca to have basic function

Watch your prolactin while taking nandrolone, p5p, vitex and cabergoline can help lower it

 

[ADAM]

Yes, if you overtrain especially

But you have nothing to worry about if you eat good, sleep good, take enough rest in between sessions and don’t overtrain

Eating carbs and taking steroids will help with lowering cortisol

Swear it’s only if you over train if not it increases test

 

[BlendedBulge]

Swear it’s only if you over train if not it increases test

Agreed

 

[ADAM]

Agreed

I remember you from like a month ago where did you go

 

[BlendedBulge]

How many times should I train per week, I just train upper body, push day pull day.

It depends on your goals, your body biology (some genetically recover faster), whether or not you take PEDs

But generally it’s not about how many times per week rather how many sets per week for muscle group

Generally smaller muscle groups (delts, traps, biceps, triceps, forearms, neck, calves) can handle more volume than bigger ones (chest, back, quads, hamstrings, glutes)

I’d say 3-6 times per week is good, if you train more often then your workouts will be easier, if you train less often, then make workouts harder (more sets, going to failure)

 

[BlendedBulge]

Does lifting weights decrease your testosterone long term?

Depends on how you train and recover

If you don’t overtrain, eat and sleep well, I only see your testosterone going up

 

[BlendedBulge]

Why are legs so hard to train but shoulders so easy?

1) legs are bigger muscle group, requires more CNS resources, blood flow, etc
2) when you train legs usually you also train other muscle groups like core, lower back (if you are doing squats for example)

 

[gooning2u67]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

Retatrutide + HGK + BPC-157 (oral) good stack?

 

[tuberculosisinmybal]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

How do I loose 10kg in 1 week

 

[BlendedBulge]

I remember you from like a month ago where did you go

I was banned, at first it was self ban then it was mod ban

 

[BlendedBulge]

Retatrutide + HGK + BPC-157 (oral) good stack?

Depends on your goals

Also there is some speculation that oral BPC-157 messes up with your endogenous production unlike injectable

Reta is great GLP-1 agonist

HGH will help with fat burning

BPC-157 will increase growth hormone receptor sensitivity

Pentadecapeptide BPC 157 Enhances the Growth Hormone Receptor Expression in Tendon Fibroblasts - PMC

BPC 157, a pentadecapeptide derived from human gastric juice, has been demonstrated to promote the healing of different tissues, including skin, muscle, bone, ligament and tendon in many animal studies. However, the underlying mechanism has not been ...

pmc.ncbi.nlm.nih.gov

 

[Tumor]

Why are carbs so important? And what happens when you cut them for good but still include protein?

 

[нарцисс]

Thoughts on S-23/RAD/Cardarine cycle for cutting?

 

[ADAM]

I was banned, at first it was self ban then it was mod ban

Oh ok hope your doing good bro

 

[Schizotypalcel]

Thoughts on S-23/RAD/Cardarine cycle?

hello loveless

 

[gooning2u67]

Depends on your goals

Also there is some speculation that oral BPC-157 messes up with your endogenous production unlike injectable

Reta is great GLP-1 agonist

HGH will help with fat burning

BPC-157 will increase growth hormone receptor sensitivity

Pentadecapeptide BPC 157 Enhances the Growth Hormone Receptor Expression in Tendon Fibroblasts - PMC

BPC 157, a pentadecapeptide derived from human gastric juice, has been demonstrated to promote the healing of different tissues, including skin, muscle, bone, ligament and tendon in many animal studies. However, the underlying mechanism has not been ...

pmc.ncbi.nlm.nih.gov

goal is burn fat and look good, I mispelled GHK btw but GHK for skincare. But if I have too I'll pin BPC-157

 

[нарцисс]

hello loveless

What's up brother!

 

[ADAM]

How do I loose 10kg in 1 week

1g dnp 12mg Reta you might get sick but you will lose weight

 

[BlendedBulge]

How do I loose 10kg in 1 week

hard but not impossible

You would use DNP, don’t eat, run whole day you’ll probably, keeping your body cool with air conditioner or a fan (or both)

You could get to 11000 calories deficit per day if you don’t eat and skyrocket your metabolism doing a shit ton of cardio

This would be around 77000 burnt per week which is about 10kg of pure fat

But you’ll probably permanently fuck your health doing that

 

[BlendedBulge]

Oh ok hope your doing good bro

Thanks, hope you’re good too

 

[David🦢]

How many times should I train per week, I just train upper body, push day pull day.

If you're main goal is to put on muscle

Its recommend to hit the specific body part 2x a week

I usually do pull, push, legs, rest, upper, lower, rest

You should train legs too trust me you wont regret it later

 

[MingyuePalaceRuinedMyLife]

Are 35 reps enough to tone the muscle

 

[BlendedBulge]

Thoughts on S-23/RAD/Cardarine cycle for cutting?

Both S23 and Rad-140 are strong suppressive Sarms (S23 is literally a male contraceptive)

you would need a test base like injectable testosterone or HCG, or at least oral/injectable estrogen

Cardarine is good for cutting, will improve lipid profile, insulin sensitivity, endurance and body will utilize fat as fuel better

 

[Tumor]

Does taking steroids increase DHT?

 

[Deleted Member 79678]

does lifting give better results if your weights are shaped as gigantic forks?

 

[нарцисс]

Both S23 and Rad-140 are strong suppressive Sarms (S23 is literally a male contraceptive)

you would need a test base like injectable testosterone or HCG, or at least oral/injectable estrogen

Cardarine is good for cutting, will improve lipid profile, insulin sensitivity, endurance and body will utilize fat as fuel better

I'll add TUDCA for liver protection and oral estrogen as PCT. Would you say I'm good to go?

 

[BlendedBulge]

goal is burn fat and look good, I mispelled GHK btw but GHK for skincare. But if I have too I'll pin BPC-157

I would be careful with taking BPC-157, but GHK-CU is very good for skin quality

 

[нарцисс]

Does taking steroids increase DHT?

Nuke it with Fin/Dut regardless.

 

[BlendedBulge]

I'll add TUDCA for liver protection and oral estrogen as PCT. Would you say I'm good to go?

1) TUDCA must have

2) oral estrogen as a base, not PCT

For pct you would take enclo/nolva

 

[нарцисс]

1) TUDCA must have

2) oral estrogen as a base, not PCT

For pct you would take enclo/nolva

Thank you brother.

 

[David🦢]

Should I give up and hop on Anavar

 

[BlendedBulge]

Why are carbs so important? And what happens when you cut them for good but still include protein?

1) restores glycogen
2) boosts insulin and IGF-1 (very anabolic hormones)
3) lowers cortisol

 

[Tumor]

lowers cortisol

Never knew this

 

[BlendedBulge]

1) restores glycogen
2) boosts insulin and IGF-1 (very anabolic hormones)
3) lowers cortisol

If you cut them your body will convert protein to glucose in your liver, this process is called gluconeogenesis

And your body will use ketones for your brain more as energy source

 

[BlendedBulge]

Should I give up and hop on Anavar

Anavar give up

 

[David🦢]

Anavar give up

Will i fuck up my health I mean I will but

If I take it oral?

 

[BlendedBulge]

Does taking steroids increase DHT?

Only if you take testosterone

DHT derivatives won’t increase DHT but they behave like it in your body

 

[BlendedBulge]

does lifting give better results if your weights are shaped as gigantic forks?

No

 

[Tumor]

Only if you take testosterone

DHT derivatives won’t increase DHT but they behave like it in your body

How does DHT make someone go bald?

 

[BlendedBulge]

Will i fuck up my health I mean I will but

If I take it oral?

Depends on the dose and cycle duration

And your current organ health

Whether or not you take organ supports supplements and drink alcohol on cycle

 

[David🦢]

Depends on the dose and cycle duration

And your current organ health

Whether or not you take organ supports supplements and drink alcohol on cycle

I dont drink any kind of alcohol tbh only on occasions

I'll do a small dose I guess I dont wanna fuck myself up that much

 

[BlendedBulge]

I dont drink any kind of alcohol tbh only on occasions

I'll do a small dose I guess I dont wanna fuck myself up that much

8 week 50mg anavar 500mg test organ support healthy diet good sleep consistent training - you won’t die from it and will get amazing results