Discussion Ask any fitness related question

[BlendedBulge]

How does DHT make someone go bald?

By binding to androgen receptors in hair follicles, triggering a process called miniaturization, which causes the follicles to shrink and eventually stop producing hair

 

[BlendedBulge]

Are 35 reps enough to tone the muscle

Depends on what you define as tone

35 is high rep range but it would beg enough to trigger hypertrophy if its close to failure

 

[MingyuePalaceRuinedMyLife]

Depends on what you define as tone

35 is high rep range but it would beg enough to trigger hypertrophy if its close to failure

Was a joke question sorry bro

 

[BlendedBulge]

Was a joke question sorry bro

No worries it’s ok

 

[Tumor]

Bananas, rice, potatoes

Rank these from most to least important

 

[Deleted Member 79678]

No

 

[David🦢]

8 week 50mg anavar 500mg test organ support healthy diet good sleep consistent training - you won’t die from it and will get amazing results

Fuck it im staying natty

 

[BlendedBulge]

Good gif I’ll save it, thanks

 

[BlendedBulge]

Fuck it im staying natty

Honestly you can build a really good body naturally if your genetics aren’t trash and you are disciplined and committed

 

[tuberculosisinmybal]

hard but not impossible

You would use DNP, don’t eat, run whole day you’ll probably, keeping your body cool with air conditioner or a fan (or both)

You could get to 11000 calories deficit per day if you don’t eat and skyrocket your metabolism doing a shit ton of cardio

This would be around 77000 burnt per week which is about 10kg of pure fat

But you’ll probably permanently fuck your health doing that

Then I will stick to losing it normally will probably take 2 months or something

 

[ADAM]

Should I give up and hop on Anavar

Yeah bro I’m adding it to my stack soon

 

[BlendedBulge]

Bananas, rice, potatoes

Rank these from most to least important

Well, rice is just pure carbs no vitamins no nothing but it’s a high glycemic carb which is good to have near your workouts

Potatoes are the lowest calorie and the best for cutting out of these 3

Banana same as rice but more nutrients

It also depends on how you digest these products it’s very individual

 

[BlendedBulge]

Yeah bro I’m adding it to my stack soon

I’m on it rn and I love it more than anadrol honestly

 

[Tumor]

Who's the biggest gym influencer of all time?

 

[Night]

how can I gain 10 kg fast

 

[BlendedBulge]

Who's the biggest gym influencer of all time?

Biggest in terms of muscle size or impact/aura/fame ?

 

[Tumor]

Biggest in terms of muscle size or impact/aura/fame ?

Second one of course

 

[BlendedBulge]

how can I gain 10 kg fast

Mk677 will make you hungry and you could bulk up quickly

But a lot of this mass would be fat

You want to gain mostly muscle?

Then the only fast way would be SARMs/AAS and hard ass fucking training

 

[TonyDr]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

Opinions on Calisthenics (weighted bodyweight training), Snatch-grip High Pulls & Upright Rows

I'm a big fan of the 3, just wanted your opinion

 

[BlendedBulge]

Second one of course

Zyzz, then Jeff Seid/David laid (equal), then Jon Skywalker and Chestbrah

 

[drchad]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

best bulking foods

 

[drchad]

Zyzz, then Jeff Seid/David laid (equal), then Jon Skywalker and Chestbrah

David laid gotta be number one

 

[Tumor]

Why do women love training legs so much but men do not?

 

[BlendedBulge]

Opinions on Calisthenics (weighted bodyweight training), Snatch-grip High Pulls & Upright Rows

I'm a big fan of the 3, just wanted your opinion

Great and enough to build very decent strength and muscle size

 

[drchad]

Why do women love training legs so much but men do not?

Women want ass

 

[BlendedBulge]

best bulking foods

Everything that has high carbs and fats and low volume high calorie

My insane bulking food was boiled white rice, blended beef (BlendedBlade), egg yolks, and all this mixed together

But overall you can even bulk on fast food (not recommended, but calories are calories)

 

[BlendedBulge]

Everything that has high carbs and fats and low volume high calorie

My insane bulking food was boiled white rice, blended beef (BlendedBlade), egg yolks, and all this mixed together

But overall you can even bulk on fast food (not recommended, but calories are calories)

I’d say eggs, white rice, mango, banana, high fat meat

 

[BlendedBulge]

I’d say eggs, white rice, mango, banana, high fat meat

Bread can help to eat more too (if you combine it with meat)

 

[drchad]

Everything that has high carbs and fats and low volume high calorie

My insane bulking food was boiled white rice, blended beef (BlendedBlade), egg yolks, and all this mixed together

But overall you can even bulk on fast food (not recommended, but calories are calories)

Yeah i already eat all of those but idk im a natrual lean guy so i kinda just look like a young david laid (obviously not with his great ass genetics just similar enough for people to notice) after 200 days of training i thought i would have gained like 30-40 pounds probably only gained 10-15 and im at like 2000-2500 cals everyday looks like ill just shove mass gainer down my throat

 

[BlendedBulge]

Yeah i already eat all of those but idk im a natrual lean guy so i kinda just look like a young david laid (obviously not with his great ass genetics just similar enough for people to notice) after 200 days of training i thought i would have gained like 30-40 pounds probably only gained 10-15 and im at like 2000-2500 cals everyday looks like ill just shove mass gainer down my throat

If you are willing to do non natty mk677 will help a lot with eating more

 

[drchad]

Yeah i already eat all of those but idk im a natrual lean guy so i kinda just look like a young david laid (obviously not with his great ass genetics just similar enough for people to notice) after 200 days of training i thought i would have gained like 30-40 pounds probably only gained 10-15 and im at like 2000-2500 cals everyday looks like ill just shove mass gainer down my throat

 

[drchad]

If you are willing to do non natty mk677 will help a lot with eating more

I was seriously considering that do you know where I could buy it?

And stay safe while i do it i heard it rises insulin up + joint pain idc anymore though i only have 1-2 years left for RASP

 

[BlendedBulge]

View attachment 150265

Insane V taper without any muscle

 

[BlendedBulge]

I was seriously considering that do you know where I could buy it?

And stay safe while i do it i heard it rises insulin up + joint pain idc anymore though i only have 1-2 years left for RASP

There are a lot of Sarms grey area websites usually you buy it from there (it’s legal)

 

[drchad]

Insane V taper without any muscle

yeah i have been somewhat consistent in the gym though so I have strength

 

[BlendedBulge]

Why do women love training legs so much but men do not?

Women want big glutes and decent quads and hamstrings

Men want big upper body (better not neglect legs but upper body dominant physiques are masculine)

 

[Tumor]

Women want big glutes and decent quads and hamstrings

Men want big upper body (better not neglect legs but upper body dominant physiques are masculine)

But why do women enjoy it

 

[BlendedBulge]

But why do women enjoy it

Cause they know it will give them sexy glutes so they have dopamine

Men’s reward for training legs is lower and also men usually train much harder (and training legs to failure is hell)

 

[ADAM]

I’m on it rn and I love it more than anadrol honestly

I think I’m going to do 50mg for 8 weeks while being on 300mg test

 

[Tumor]

Shoulders, chest, back, arms (bi and tri), legs

Rank these from most enjoyable to least enjoyable to train

 

[BlendedBulge]

I think I’m going to do 50mg for 8 weeks while being on 300mg test

Good plan

 

[drchad]

I think I’m going to do 50mg for 8 weeks while being on 300mg test

wish i had the balls to do it

 

[ADAM]

wish i had the balls to do it

Why are you scared?

 

[BlendedBulge]

Shoulders, chest, back, arms (bi and tri), legs

Rank these from most enjoyable to least enjoyable to train

To me?
Shoulders and back most enjoyable

Then arms and chest

Then legs

 

[Tumor]

Dirty bulking or clean bulking? Which is more effecient to gain weight?

 

[BlendedBulge]

Why are you scared?

Imagine being scared of becoming the best version of yourself

 

[NudeSelfiesTilliDie]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

What peptide is the best for muscle growth while also has the least health risks - longterm TY

 

[ADAM]

Imagine being scared of becoming the best version of yourself

Fr bros scared of improving himself

 

[drchad]

Why are you scared?

Yeah i cant lie feel like id kill my self somehow

 

[BlendedBulge]

Dirty bulking or clean bulking? Which is more effecient to gain weight?

Efficient as in higher gained muscle to fat ratio (higher = more efficient)

Or efficient as in most mass in shortest amount of time ?

Also dirty bulking as in very high calorie surplus or just normal surplus but dirty food (like fast food, candies)