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Discussion Ask any fitness related question

Cope, especially after puberty

But ribcage expansion via dumbbell pullovers and breathing squats is not cope before 25-30yo
so not over for me?? i am 17, what is a good form for dumbbell pullovers and breathing squats
 
can v shape clavicles be fixed via posture? or strengthening the mid traps might work?
Depends on the case

Probably it’s a mix of genetics and posture

My clavicles are V shaped but wide so it’s not an issue

And Jeff Seid himself has V shaped clavicles yet looks awesome

IMG_0480.jpeg
 
Depends on the case

Probably it’s a mix of genetics and posture

My clavicles are V shaped but wide so it’s not an issue

And Jeff Seid himself has V shaped clavicles yet looks awesome

View attachment 150282
tbh jeff seid doesnt, its just angles in this pics, in his neutral photos, he has straight clavicles
 
best peptides to ascend a 17 year old and muscle growth?

will there be repercussions if i suddenly stop?

like withdrawals or whatever i will have to stop most likley for bootcamp
 
Why can black people build muscle easier than other races?
Its those damn west africans i have a friend who i genuinely question his natty status and hes been working out for a year looks like a grown mans physique i doubt he takes anything though his base was good enough
 
best peptides to ascend a 17 year old and muscle growth?
Ascend: mk677/CJC/ipamorelin, GHK-CU

Muscle: mk677/CJC/ipamorelin

will there be repercussions if i suddenly stop?

like withdrawals or whatever i will have to stop most likley for bootcamp
These peptides aren’t suppressive so no
 
Ascend: mk677/CJC/ipamorelin, GHK-CU

Muscle: mk677/CJC/ipamorelin


These peptides aren’t suppressive so no
18 inch bidelt is good for begineer lifters? my waist is 27 inches, can i increase my bidelt?
 
Average, if it’s 0 muscle it’s decent and you can get to 21 easily, maybe even 22
also i just found out that my chest gap is not even wide, its just like jeff seid, slightly disconnected in the bottom, yay motivation for chest has come back
 

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