ate pretty good today

[milkjar]

had 2 liters of milk and 4 raw eggs

Nutrient	Amount	DV (FDA adult)	%DV
Calories	1,510 kcal	2,000 kcal	76%
Protein	89 g	50 g	178%
Fat	86 g	78 g	110%
Saturated fat	~53 g	20 g	265%
Cholesterol	~1,060 mg	300 mg	353%
Carbohydrates	98 g	275 g	36%
Sugars	~96 g	—	—
Calcium	2,372 mg	1,300 mg	183%
Potassium	3,136 mg	4,700 mg	67%
Phosphorus	2,076 mg	1,250 mg	166%
Magnesium	224 mg	420 mg	53%
Sodium	~620 mg	2,300 mg	27%
Iron	~3 mg	18 mg	17%
Zinc	~7 mg	11 mg	64%
Selenium	~87 µg	55 µg	158%
Iodine	~340 µg	150 µg	227%
Vitamin A	1,220 µg RAE	900 µg RAE	136%
Vitamin D	1,184 IU (29.6 µg)	20 µg (800 IU)	148%
Vitamin E	~4 mg α-TE	15 mg	27%
Thiamin (B1)	~0.5 mg	1.2 mg	42%
Riboflavin (B2)	4.4 mg	1.3 mg	339%
Niacin (B3)	~1.5 mg	16 mg	9%
Vitamin B6	~0.7 mg	1.7 mg	41%
Folate (B9)	~180 µg	400 µg	45%
Vitamin B12	10.8 µg	2.4 µg	450%
Pantothenic acid (B5)	~4 mg	5 mg	80%

 

[milkjar]

@foidletlexi @limo8 @Mandy?

 

[milkjar]

bump

 

[Deleted Member 71100]

had 2 liters of milk and 4 raw eggs

Nutrient	Amount	DV (FDA adult)	%DV
Calories	1,510 kcal	2,000 kcal	76%
Protein	89 g	50 g	178%
Fat	86 g	78 g	110%
Saturated fat	~53 g	20 g	265%
Cholesterol	~1,060 mg	300 mg	353%
Carbohydrates	98 g	275 g	36%
Sugars	~96 g	—	—
Calcium	2,372 mg	1,300 mg	183%
Potassium	3,136 mg	4,700 mg	67%
Phosphorus	2,076 mg	1,250 mg	166%
Magnesium	224 mg	420 mg	53%
Sodium	~620 mg	2,300 mg	27%
Iron	~3 mg	18 mg	17%
Zinc	~7 mg	11 mg	64%
Selenium	~87 µg	55 µg	158%
Iodine	~340 µg	150 µg	227%
Vitamin A	1,220 µg RAE	900 µg RAE	136%
Vitamin D	1,184 IU (29.6 µg)	20 µg (800 IU)	148%
Vitamin E	~4 mg α-TE	15 mg	27%
Thiamin (B1)	~0.5 mg	1.2 mg	42%
Riboflavin (B2)	4.4 mg	1.3 mg	339%
Niacin (B3)	~1.5 mg	16 mg	9%
Vitamin B6	~0.7 mg	1.7 mg	41%
Folate (B9)	~180 µg	400 µg	45%
Vitamin B12	10.8 µg	2.4 µg	450%
Pantothenic acid (B5)	~4 mg	5 mg	80%

Yum what did you eat

 

[milkjar]

Yum what did you eat

I said it on top bro

 

[Deleted Member 71100]

I said it on top bro

Oops

 

[takedown]

@foidletlexi @limo8 @Mandy?

you ate more than me today how do u ever feel like your not hungry

 

[milkjar]

you ate more than me today how do u ever feel like your not hungry

men have bigger appetites theory

 

[takedown]

men have bigger appetites theory

i’m jealous

 

[milkjar]

i’m jealous

you can take appetite pills if you wanna eat more

 

[takedown]

you can take appetite pills if you wanna eat more

did they help u or u never took any of those

 

[milkjar]

did they help u or u never took any of those

don't use them personally but know people who do and it works great for them

 

[fashist]

had 2 liters of milk and 4 raw eggs

Nutrient	Amount	DV (FDA adult)	%DV
Calories	1,510 kcal	2,000 kcal	76%
Protein	89 g	50 g	178%
Fat	86 g	78 g	110%
Saturated fat	~53 g	20 g	265%
Cholesterol	~1,060 mg	300 mg	353%
Carbohydrates	98 g	275 g	36%
Sugars	~96 g	—	—
Calcium	2,372 mg	1,300 mg	183%
Potassium	3,136 mg	4,700 mg	67%
Phosphorus	2,076 mg	1,250 mg	166%
Magnesium	224 mg	420 mg	53%
Sodium	~620 mg	2,300 mg	27%
Iron	~3 mg	18 mg	17%
Zinc	~7 mg	11 mg	64%
Selenium	~87 µg	55 µg	158%
Iodine	~340 µg	150 µg	227%
Vitamin A	1,220 µg RAE	900 µg RAE	136%
Vitamin D	1,184 IU (29.6 µg)	20 µg (800 IU)	148%
Vitamin E	~4 mg α-TE	15 mg	27%
Thiamin (B1)	~0.5 mg	1.2 mg	42%
Riboflavin (B2)	4.4 mg	1.3 mg	339%
Niacin (B3)	~1.5 mg	16 mg	9%
Vitamin B6	~0.7 mg	1.7 mg	41%
Folate (B9)	~180 µg	400 µg	45%
Vitamin B12	10.8 µg	2.4 µg	450%
Pantothenic acid (B5)	~4 mg	5 mg	80%

i love milk so much i had adll of it today