ZeroContrast
Active member
- Joined
- Apr 9, 2026
- Messages
- 178
- Online time
- 1d 25m
- Reputation
- 154
i know this is ass but i was wondering if anyone could give suggestions to improve it i dont know much about nootropics ive done some research but seems mostly cope (im trying to not use stuff that u need a prescription for just mostly stuff u cant get at the store)
High-DHA Omega-3 Fish Oil (1,000 mg)
L-Tyrosine (250 mg)
Lion's Mane (Standardized Extract)
Bacopa Monnieri (300 mg)
CDP-Choline / Citicoline (150 mg)
days when i have a test or sum:
Caffeine (100 mg)
CDP-Choline (150 mg) + L-Tyrosine (500 mg)
L-Theanine (150 mg)
at night time for recovery and shi:
Magnesium Glycinate (100 mg)
Melatonin (10mg)
High-DHA Omega-3 Fish Oil (1,000 mg)
L-Tyrosine (250 mg)
Lion's Mane (Standardized Extract)
Bacopa Monnieri (300 mg)
CDP-Choline / Citicoline (150 mg)
days when i have a test or sum:
Caffeine (100 mg)
CDP-Choline (150 mg) + L-Tyrosine (500 mg)
L-Theanine (150 mg)
at night time for recovery and shi:
Magnesium Glycinate (100 mg)
Melatonin (10mg)
