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height and weight?
6'2, 75kg. I'm also gymmaxing my arms, so I'll still gain muscle weight. But 70kg is ideal
bro what
Same bro. Everyone tells me I need to gain instead of losing, but I look subhuman bloated
You’re my cutie patootie brother no matter what.
You're underweight now, but I'm still proud of you how far you came in just a year. Whats your favorite cheat meal?
Sushi or Korean fried chicken haha. Am I actually underweight? I don’t really look it.
Yeah, I'm eating meat now too on my cut. Mostly chicken breast
Sushi is really good yeah. I havent had a cheat day or a good meal since two weeks. You already look really skinny when I saw you
Well, I wanna get down to 55 kg or something. Or even 50 kg if that’s possible. But eh, we will see. I wonder when I should have my cheat meal. Maybe tomorrow or the day after.
Do you also wanna have abs or muscles again? Lifefuel, I have arm biceps now, also because of my physical j*b I have
I just wanna have a flat stomach, even when I eat a shit ton of food haha. And mirin, you’re a strong cutie patootie now.
I understand. Yeah, tomorrow I will starvemaxx though. I need to speed up the process a bit
I don’t have any snacks because I don’t trust myself with that lolol. What about you? Starvemaxxing isn’t good!
Same. I don't get snacks anymore in the house lol. My fridge is almost empty, only drinks. I know it isn't good but just for 1-2 days then I will east 1000 calories again Monday. working makes me hungry but I also lose lots calories after my workday (around 200-300 calories)
Yeah I was at Bas van der Heijden and wanted to buy white bread and turkey bacon but I decided against it. I also wanted candy but similarly decided against it because I didn’t want to ruin my leanmaxxing. Having drinks is the best, only drinks. All zero versions.
Is Bas van der Heijden a supermarket? Yeah, store shopping is boring now, you just get stuff what is needed and you're gone. No more looking at what my dopaminefuel get maxxed. Yes, one day of cheating can ruin your process heavily. Takes 2-3 days minimum to where you where last weight
Yes, it is a supermarket. One of the biggest in the country. It’s also known as Dirk van den Broek. Precisely, even one cheat day can ruin your entire progress. So I want to go as low as possible and eat what I want without gaining much weight. You know?
Oh it's Dirk van den Broek? Didn't know they had two names. Yeah, then you have some space to enjoy. I totally get that. You can gain 3kg in just 20 minutes after cheating, it's mostly water and bloat but still it sucks. 1kg of fat is actually around 7k calories
Yes, it’s that place. They changed the name. What did you have for dinner today?
Chicken breast, cucumber and some protein bars (1004 calories in total for the day)
Wow. I wonder how many calories I had today.
