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Serious Before and after, abt 1 year transformation

Lael

Lael

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1 year transformation, i don't tried my best but i think i got better, i only did gym and got an different haircut
 

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It helps undirectly, because the sharper jaw comes with the fat loss, that is associated with the gym when you start an caloric deficit, a state where energy expenditure is greater than calorie intake.
 
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