Beginner to mewing – headaches, TMJ, saliva issues… need help

[Mogger31]

Title: Beginner to mewing – headaches, TMJ, saliva issues… need help

Issues:

• Excess saliva (pooling like crazy)
• Can’t hold suction mew long
• Tension headaches → makes me stop doing it consistently
• Swallowing too much → stomach feels off
• Can’t maintain at night (even with nose dilator)

Also:

• Still tongue thrusting when I swallow
• Teeth together feels right but causes pain/TMJ
• Teeth apart → tongue pushes forward doesn't seem correct the posture

Questions:

• Teeth together or slightly apart?
• How to fix tongue thrust when swallowing
• How to avoid headaches/TMJ from mewing?
• How to hold suction longer without fatigue? - I'm not trying to hard mew
• Anyone else get stomach issues from saliva when swallowing thei own saliva?

Precciate it if yall can give me some advice

 

[TFC]

Title: Beginner to mewing – headaches, TMJ, saliva issues… need help

Issues:

• Excess saliva (pooling like crazy)
• Can’t hold suction mew long
• Tension headaches → makes me stop doing it consistently
• Swallowing too much → stomach feels off
• Can’t maintain at night (even with nose dilator)

Also:

• Still tongue thrusting when I swallow
• Teeth together feels right but causes pain/TMJ
• Teeth apart → tongue pushes forward doesn't seem correct the posture

Questions:

• Teeth together or slightly apart?
• How to fix tongue thrust when swallowing
• How to avoid headaches/TMJ from mewing?
• How to hold suction longer without fatigue? - I'm not trying to hard mew
• Anyone else get stomach issues from saliva when swallowing thei own saliva?

Precciate it if yall can give me some advice

We alrady have extensive guides on this

 

[Mogger31]

We alrady have extensive guides on this

and where can I find that guide?

 

[TFC]

and where can I find that guide?

On the need to read page

 

[Mogger31]

On the need to read page

sorry im new to this site where the need to read page?