Best diet

[Scenehikikomori]

I'm diagnosed with orthostatic hypotension but recently found out it might be misdiagnosed and there's a chance I might have POTS my symptoms have been getting worse lately and changing your diet can help but I also want to lose weight and a main factor is increasing sodium intake and eating more complex carbs with less fatty food is there any way I can do that while staying a deficit and if so are there any food I should incorporate into my diet

 

[N9wiff]

Rice and chicken?

 

[TonyDr]

POTS

Did you have potassium deficiencies ?

I'm diagnosed with orthostatic hypotension but recently found out it might be misdiagnosed and there's a chance I might have POTS my symptoms have been getting worse lately and changing your diet can help but I also want to lose weight and a main factor is increasing sodium intake and eating more complex carbs with less fatty food is there any way I can do that while staying a deficit and if so are there any food I should incorporate into my diet

Eat complex carbs and count your calories

 

[Scenehikikomori]

Did you have potassium deficiencies ?


Eat complex carbs and count your calories

Still need to get some testing done I know I have a bad sodium defincy tho

 

[TonyDr]

Still need to get some testing done I know I have a bad sodium defincy tho

heart abnormal palpitations is a sign of low potassium

 

[Scenehikikomori]

heart abnormal palpitations is a sign of low potassium

And soduim so I can't rlly know , they might have tested me the other day but I need to check my mychart

 

[ratedLTN2]

just let doctors do their j*b

 

[TonyDr]

And soduim so I can't rlly know , they might have tested me the other day but I need to check my mychart

did you add salt into your diet ?

just let doctors do their j*b

I only trust gl nurses

 

[Deleted Member 53485]

I only trust gl nurses

 

[Scenehikikomori]

did you add salt into your diet ?


I only trust gl nurses

Yeah I eat about 3000/4000 miligrams a day

 

[Scenehikikomori]

just let doctors do their j*b

I was told to change my diet