Best exercises for chest ?

[iluvegirl]

My chest is badly lacking compared to everything else with it being the only muscle group that looks like I've been working out for along as I have been (4 months) with everything else looking far more developed.

@TonyDr

 

[BigDihDiddy]

U have small titties?

 

[iluvegirl]

U have small titties?

Yep

 

[ADAM]

I do incline dumbbell peck fly and flat chest press do them 3 sets till failure try make it about 6-10 reps though

 

[ADAM]

Yep

That won’t grow your tits will probably make them smaller

 

[iluvegirl]

I do incline dumbbell peck fly and flat chest press do them 3 sets till failure try make it about 6-10 reps though

How big is your chest

 

[iluvegirl]

That won’t grow your tits will probably make them smaller

I'm joking

 

[ADAM]

How big is your chest

I havnt measured it but its decently sized

 

[NewFuckingDay]

Pec Fly >= Smith Machine bench press >>> everything else

For clavicular head

Low to high cable seated and cuffed cable fly >> Converging shoulder press with arms tucked >>>> everything else

 

[TonyDr]

My chest is badly lacking compared to everything else with it being the only muscle group that looks like I've been working out for along as I have been (4 months) with everything else looking far more developed.

@TonyDr

Focus on compound movements with a big stretch : Dips, incline deficit push-ups, regular deficit push-ups, dumbbell bench press, incline dumbbell presses, cable crossover flyes etc

Add frequency (training chest twice a week), become strong on these movements

 

[limo8]

Push ups