Title. I’m hearing that your gut health connects to your skin quality and bloating. So I want to start improving mine ASAP! What are some of the best foods/drinks that I can have thatll improve it?
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Best foods for improving gut health?
- Thread starter giga.mia
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I recommend you to eat foods rich in prebiotics
yogur, kefir, nuts, apples
if you need more you can do some quick research, it should be easy to find more
yogur, kefir, nuts, apples
if you need more you can do some quick research, it should be easy to find more