Best foods for improving gut health?

[giga.mia]

Title. I’m hearing that your gut health connects to your skin quality and bloating. So I want to start improving mine ASAP! What are some of the best foods/drinks that I can have thatll improve it?

 

[Jeezy]

Bump

 

[twinkdestroyer]

I recommend you to eat foods rich in prebiotics
yogur, kefir, nuts, apples

if you need more you can do some quick research, it should be easy to find more

 

[Jeezy]

@giga.mia

Take pro and prebiotic

Mark as solution if this helped!

 

[Deleted Member 80486]

kefir and yogurt is good but the store bought ones barely have as many enzymes, try to get it from a farmer or raw