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Best stress relief methods

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Literally every day i come home from school and pick at my face for like two hours I need a different way to cope

Lmk what works for you I’ll pretty much do anything atp
I like cuddling in my bed (restraining arms and hands with blankets to avoid the urge to facepick) and listening to a youtube video
 
Literally every day i come home from school and pick at my face for like two hours I need a different way to cope

Lmk what works for you I’ll pretty much do anything atp
You
 

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