Best supplements/drugs/peptides to gain weight and become jacked?

[Slavur1k]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

 

[unknown mtn]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

how old r u

 

[Blackpillirony]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

Creatine if your want to be natty, anabolic steroids if you don't care about being natty

 

[Slavur1k]

how old r u

I turned 18 a couple of days ago

 

[TonyDr]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

Just plan a lean bulk on few years, and eat sleep train repeat

 

[Slavur1k]

Creatine if your want to be natty, anabolic steroids if you don't care about being natty

Does creatine really helps? I heard it fills the muscles with water and make u a bit stronger with better recovery, but as you stop using it all the gains are rolling down

 

[Slavur1k]

Just plan a lean bulk on few years, and eat sleep train repeat

Yep, I thought about that. But how do I know how much I should eat and how can I track the things I eat?

 

[Blackpillirony]

Does creatine really helps? I heard it fills the muscles with water and make u a bit stronger with better recovery, but as you stop using it all the gains are rolling down

Not exactly, the gains you made on creatine will remain but you'll just have lesser water retention in your muscles and lose the other benefits from creatine.

 

[incel`]

Oxandrolone (anavar) can really help

 

[unknown mtn]

Yep, I thought about that. But how do I know how much I should eat and how can I track the things I eat?

my fitness pal, there’s a maintenance calorie tracker i’ll link one sec

 

[unknown mtn]

my fitness pal, there’s a maintenance calorie tracker i’ll link one sec

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

fill this out and go into a 300-500 caloric surplus to start

 

[TonyDr]

Yep, I thought about that. But how do I know how much I should eat and how can I track the things I eat?

You need to calculate your calories in order to fuel you during the day but also your trainings and your recovery, without gaining unecessary fat. Get your calories first from proteins (1-1.5 gram per kilogram of bodyweight) then get enough fat and carbs, fibers, vitamins and minerals.

You need to find your ideal calories intake and stick to it.
Once you've have weighted everything and calculated your macros, you can basically eat the same thing everyday while measuring roughly your portions from eye

 

[Slavur1k]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

fill this out and go into a 300-500 caloric surplus to start

Ok thanks. Another question, how can I increase my appetite? Is there any ways to do that or smt? Cause my appetite is naturally low, and therefore it is really hard for me to gain.

 

[unknown mtn]

Ok thanks. Another question, how can I increase my appetite? Is there any ways to do that or smt? Cause my appetite is naturally low, and therefore it is really hard for me to gain.

working out should increase your appetite slightly, other than that no not really

you either gotta force feed or eat shitty foods just make sure you’re hitting your macros/calories if you’re only concerned about gaining weight

 

[TrueRetard]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

 

[Rololongs]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

don't do all of that to gain mass you need to eat alot protein and working out

 

[HerculesJr.]

Hi, I want to know about things that could help me gain mass, strength and become jacked. I am already fit, but want to become significally bigger, about 15-20 kg bigger. What can u recommend me to take? And not some mega-expensive shit, something that I could afford.

Artificially messing with hormones to look bigger. Not optimal for hormonal balance.