Best supplements to take overall?

[Deleted Member 95052]

Looking to order a few supplements, mainly either vitamin C and Omega-3 as from what I have heard from others it would be the best to take naturally, but anything else you guys would potentially recommend? Maybe from your experience? Let me know.

Would like to know what you guys have done and what you guys would generally recommend.

Thanks.

 

[over0]

They're all fucking cope

 

[Deleted Member 95052]

They're all fucking cope

dang fr?

 

[milks]

creatin has basicly benefits everywhere and no side effects, people who say it does have no idea what they are talking about, ashwaganda also is rly good

 

[milks]

They're all fucking cope

yea thats just a straight up lie

 

[Deleted Member 95052]

creatin has basicly benefits everywhere and no side effects, people who say it does have no idea what they are talking about, ashwaganda also is rly good

yeah creatine is on the way, used to take it when i first started lifting, but i just didn't buy it again after, saw some decent progress for around 3 months when I was taking it.

 

[vespertine]

omega 3s are giga cope. their effects in studies shrink so much when you account for industry funded ones.

only worthwhile supplement is vitamin D3 imo

 

[milks]

yeah creatine is on the way, used to take it when i first started lifting, but i just didn't buy it again after, saw some decent progress for around 3 months when I was taking it.

its not gonna change much though, dont expect anything big, but i would recomend it to everyone, its the most researched supplement in the world

 

[milks]

omega 3s are giga cope. their effects in studies shrink so much when you account for industry funded ones.

only worthwhile supplement is vitamin D3 imo

for omega 3s u can just eat fish and u are good, ive been taking supplements before and i would just recomend eating fish instead

 

[vespertine]

for omega 3s u can just eat fish and u are good, ive been taking supplements before and i would just recomend eating fish instead

also cope. the difference between eating fish and not eating fish is not the difference between an unhealthy and healthy diet

 

[milks]

also cope. the difference between eating fish and not eating fish is not the difference between an unhealthy and healthy diet

i still recomend it, i mostly eat fish to switch up my diet, i dont wanna eat dairy steak and eggs every night

 

[over0]

dang fr?

Yeah

supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

 

[milks]

Yeah

supplements are fucking cope susan https://forum.looksmaxxing.com/threads/supplements-are-fucking-cope-susan.110651/

i read that thread before and its mostly just a problem if are lowiq, if u do normal portions for the things you need and with good absorption you are fine

 

[over0]

i read that thread before and its mostly just a problem if are lowiq, if u do normal portions for the things you need and with good absorption you are fine

If you have a good diet you'll have good bioavaliabilty. Good diet = don't need supplements

 

[Deleted Member 95052]

also cope. the difference between eating fish and not eating fish is not the difference between an unhealthy and healthy diet

dang alright i'll focus on c then ig

 

[milks]

If you have a good diet you'll have good bioavaliabilty. Good diet = don't need supplements

thats water, i still would recomend creatin and ashwaganda to everyone becauce it doesnt exist enough in a normal diet nowdays

 

[moonlight1]

Looking to order a few supplements, mainly either vitamin C and Omega-3 as from what I have heard from others it would be the best to take naturally, but anything else you guys would potentially recommend? Maybe from your experience? Let me know.

Would like to know what you guys have done and what you guys would generally recommend.

Thanks.

creatin if you go to the gym

 

[Deleted Member 95052]

creatin if you go to the gym

indeed i do. Yeah creatine is if not the best supplement. Tbh even if you're not going gym its still good for you to take I would say.

 

[homiespidy]

If you have a good diet you'll have good bioavaliabilty. Good diet = don't need supplements

what about magnesium? also if u live in the uk like me we aint getting alot of vitamin d.

 

[Deleted Member 95052]

what about magnesium? also if u live in the uk like me we aint getting alot of vitamin d.

so true yeah, yeah magnesiums a good shout tbf as well

 

[over0]

what about magnesium?

It's hard to explain but it fucks with your sleep pushing your rem sleep (dreams basically) back a shit ton. I don't fuck with it tbh.

also if u live in the uk like me we aint getting alot of vitamin d.

I'm fine for it and I'm neet as shit. idk anyone who needs it, I think it's cope

 

[homiespidy]

It's hard to explain but it fucks with your sleep pushing your rem sleep (dreams basically) back a shit ton. I don't fuck with it tbh.

every time i took magnesium i slept like a puppy and had 6-7 dreams in one night

 

[homiespidy]

I'm fine for it and I'm neet as shit. idk anyone who needs it, I think it's cope

i have vitamin d defficieny like 2 years ago idk how it is now

 

[Deleted Member 95052]

i have vitamin d defficieny like 2 years ago idk how it is now

yeah not too sure what I have a deficiency in but most likely some vitamin C and D atm, bought some creatine and have bought some natural C and D ones too.