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Poll Best training split in your opinion?

Best training split?

  • Push pull legs

  • push pull legs x arnold

  • fullbody

  • upper lower

  • anterior posterior

  • bro split

  • left right

  • i dont train cause its too much stress

Results are only viewable after voting.
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Zeroh said:
title
Click to expand...
I do believe in Full-Body workouts, well for frequency but also to avoid junk volume and useless fatigue.
Depending on goals, the full-body workout start with the body parts you want to focus on mainly (shoulders, back, can be arms etc) when you're fresh

No need to do 34 curls variations ngl
 
Lo_Storto said:
I do believe in Full-Body workouts, well for frequency but also to avoid junk volume and useless fatigue.
Depending on goals, the full-body workout start with the body parts you want to focus on mainly (shoulders, back, can be arms etc) when you're fresh

No need to 34 curls variations ngl
Click to expand...
yeah i do fb eod
 
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