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if u finish puberty just starvemaxx bro
Caloric deficit, try to eat food that'll stuff you well for a low cost like rice or chicken. Hitting the gym will also help make you lose fat, calories and gain muscle.
'why dont you want 3montsh results in a week?'
it absolutely does. MFO is so high if you are above 15% that it doesnt matter, you just need to eat enough protein and carbs to minimze the negative nitrogen balance. The only way to fuck it up is being dumb.
Sounds wonderful in theory. In practice, no successful leanmaxer I've ever encountered rushed the process. Even the ones who didn't need to lose much fat to get lean spent a bit more time than they could just to make sure they wouldn't end up looking tired/older. But you know better.
source: 'trust me'
If im currently about 93 kg 6 foot 2 and 24 % bf how long est would i take and weight should i aim to get to?
you have no clue on how to assess bf, so its probably off, even with dexas.
Depends on your goals, if you want a good looking physique you should also hit the gym. According to the BMI you're slightly overweight, so getting to 82 kilos should get you in the healthy mark.
who cares about bmi if that n***a is 20+bf he should get to -15% asap lmao
Ive used methreesixty its an estimate but its more than nothing
I'd be aiming for a 5-month leanmaxing journey in your case. You need to lose about 10 kilograms of fat to get visibly lean. And if you don't have reta or any other drug to assist you through it, it's better to do it slowly until you get there.
nah, but still, 0.7g protein 0.3g fats and the rest fill with carbs. you should get to 15 in less than 4 months easily
Yeah i do go gym and have significant amount of muscle mass its just covered under a layer of fat. I can tell by the size of my shoulders and biceps
5 months for 10kg you are wasting your time
your can just space the meals and dose protein through out the day
Then search on how to cut properly, track your calories with an app and get a protein rich alimentation to keep the muscle
Some fat is stubborn and doesn't burn with effort but with consistency. He could lose 10kg in less time, but I'm giving him a safe advice on the premise that he won't take reta or any drug during the process.
n***a thres no stubborn fat you actual mongoloid, no fat in the universe will not burn with a 1200kcal deficit. if his fat distribution is dogshit he would need to go to sub 10% and at the rate you suggest the diet fatigue would be so big, it wouldnt be worth it. you actually have no clue on how to properly diet jfl another .com classic
you dont need reta to burn 10kg specially at the bf this fat fuck is at jfl
yeah yeah thats true, make more but small meals with high protein to fake the feelling of "I eat a lot" can help too. Depends of the person, I think.
Wait a minute here. Are you a Corinthians supporter?
what
That picture in your profile is of Torres staring at the Corinthians team celebrating their World Cup title. I thought you supported it. I do. Nevermind.
its just torres sad
out of NOWHERE brazilian football club
It is what it is.
brazilian "spending" english with other brazilian
FASTING
you cant tell people to starve
Starve
