Best way to Debloat fast?

[Zane5]

I need to Debloat to ascend to htn and Chad

 

[sub5c3l]

I need to Debloat to ascend to htn and Chad

Fat fingers
Typed
This

 

[Altruist]

if you arent handsome at 20% bf, you won't look any better at 12%

what is this cope

 

[Manletmogger]

if you arent handsome at 20% bf, you won't look any better at 12%

what is this cope

dude wtf r u dumb?

 

[DarkAscender]

if you arent handsome at 20% bf, you won't look any better at 12%

what is this cope

I'd say get to atleast 15% bf first. Then try 12% and lower

 

[doll]

avoid foods with a high amount of sodium (such as high processed food)
eat foods rich in potassium (bananas, potatoes...)
drink at least 2L of water everyday
work out/cardio

 

[Becky4L]

starve

 

[Altruist]

dude wtf r u dumb?

Truth hurts

 

[Manletmogger]

Truth hurts

It’s not a valid argument at all, at 20% I am ltn and at 10% I am a decent htn lol

 

[Zane5]

Fat fingers
Typed
This

Honestly yea I’ve started intermittent fasting and calorie deficit I bulked too much

 

[Zane5]

Fat fingers
Typed
This

Honestly yea I’ve started intermittent fasting and calorie deficit I bulked too muchc

It’s not a valid argument at all, at 20% I am ltn and at 10% I am a decent htn lol

this is very true your not going to look nearly as good at 20% bf your bones will be covered and your cheeks will be full

 

[Zane5]

avoid foods with a high amount of sodium (such as high processed food)
eat foods rich in potassium (bananas, potatoes...)
drink at least 2L of water everyday
work out

 

[Zane5]

Your one of the only ones who isn’t an insecure foid typing and their pfp isn’t even them

 

[Zane5]

starve

I would but I’m still growing and don’t want to stunt my growth but I’m 6’2 so if you could tell me some methods that would help it’d be nice like a softmaxx version of starving rn I’m doing intermittent fasting and calorie deficit so I think it’s fine

 

[Zane5]

avoid foods with a high amount of sodium (such as high processed food)
eat foods rich in potassium (bananas, potatoes...)
drink at least 2L of water everyday
work out/cardio

Thanks

 

[Zane5]

I'd say get to atleast 15% bf first. Then try 12% and lower

I’m probably around 20-22 I’m on the chubbier side but I’m starting to intermittent fasting and cal deficit I’d still say I look good for my bf tho if you look at my pfp my bonemass isn’t bad

 

[Becky4L]

I would but I’m still growing and don’t want to stunt my growth but I’m 6’2 so if you could tell me some methods that would help it’d be nice like a softmaxx version of starving rn I’m doing intermittent fasting and calorie deficit so I think it’s fine

• Increase potassium intake (bananas, potatoes, spinach, avocados, coconut water)
• Limit sodium and processed foods
• Avoid sugary foods and drinks
• Drink at least 3 liters of water daily
• Use electrolyte-rich beverages (e.g., coconut water)
• Get 7–9 hours of quality sleep per night
• Sleep with your head slightly elevated
• Engage in regular cardio (e.g., jogging, cycling)
• Perform lymphatic drainage massage (manual or with Gua Sha)
• Apply cold compresses or chilled spoons to face
• Limit alcohol consumption
• Monitor and control insulin levels (reduce sugar and carb intake)

 

[edddu]

Honestly yea I’ve started intermittent fasting and calorie deficit I bulked too much

IF is counterproductive, it'll stunt both your height and skeletal growth, it also affects you to a psychological level. cut about 5% of your calorie maintenance and you should be good. it'll take its time, but it's better than coping w harmful methods

 

[Zane5]

IF is counterproductive, it'll stunt both your height and skeletal growth, it also affects you to a psychological level. cut about 5% of your calorie maintenance and you should be good. it'll take its time, but it's better than coping w harmful methods

Thanks I thought it was good but apparently not, what would be some good breakfast stuff? Like a banana? I don’t tend to be very hungry in the morning anyways

 

[edddu]

Thanks I thought it was good but apparently not, what would be some good breakfast stuff? Like a banana? I don’t tend to be very hungry in the morning anyways

it's good, but only after u fully develop. don't know a lot of actual nutrition advice but js scratching tips. I'll send you some fitness cookbooks so u can look at them.