Best way to hydrate?

[RottingCarrie]

Water is obvious but based on electrolyte drinks what is best ? Ive been drinking 16oz of water and a Gatorade every hour and a half and alternating it and honestly its not doing anything for me after about 3 weeks but I am most likley medically dehydrated rn

 

[Nati]

drink blood

 

[milkjar]

just mix a electrolyte packet with water theorem

 

[over0]

You get electrolytes from food anyway

 

[RottingCarrie]

just mix a electrolyte packet with water theorem

I used to do that but my dad said they dont help and stopped letting me drink them even tho I had better skin and wasnt dehydrated

 

[RottingCarrie]

You get electrolytes from food anyway

Do you know any cheap food that has a good amount of electrolytes

 

[over0]

Do you know any cheap food that has a good amount of electrolytes

Any fruit

 

[recai]

blood,raw milk,fruits,coconut water

 

[lumen]

Water is obvious but based on electrolyte drinks what is best ? Ive been drinking 16oz of water and a Gatorade every hour and a half and alternating it and honestly its not doing anything for me after about 3 weeks but I am most likley medically dehydrated rn

Drink water dumbass

 

[emeraldpilled]

prime

 

[RottingCarrie]

Drink water dumbass

If u read what I said youd know I was talking about electrolytes

 

[lumen]

If u read what I said youd know I was talking about electrolytes

You’re cooked

 

[RottingCarrie]

You’re cooked

Im cooked why? I do drink water pretty often i get about 3 liters a day

 

[Lebensmude]

Water is obvious but based on electrolyte drinks what is best ? Ive been drinking 16oz of water and a Gatorade every hour and a half and alternating it and honestly its not doing anything for me after about 3 weeks but I am most likley medically dehydrated rn

Milk

 

[lumen]

Im cooked why? I do drink water pretty often i get about 3 liters a day

U shouldn’t be drinking that much

 

[lumen]

If your diet wasn’t so shit then you wouldn’t be dehydrated

 

[RottingCarrie]

If your diet wasn’t so shit then you wouldn’t be dehydrated

What do u even think i eat ? I had 1 cup of coffee with sugar and creamer and a queasidilla yesterday ik its not the best but atleast im not eating a shit ton

 

[RottingCarrie]

U shouldn’t be drinking that much

3 liters is usually fine if its spaced out right the issue is when ppl drink more than 22-28 ounces an hour

 

[lumen]

What do u even think i eat ? I had 1 cup of coffee with sugar and creamer and a queasidilla yesterday ik its not the best but atleast im not eating a shit ton

LMFAOOOOOOOOO you’re so retarded oh my god
I thought it couldn’t get worse

 

[RottingCarrie]

LMFAOOOOOOOOO you’re so retarded oh my god
I thought it couldn’t get worse

Sorry I don't eat a ton of fruit and vegetables I just eat whatever is in the house which normally isnt much

 

[RottingCarrie]

@lumen honest question how much water do u think ppl need to drink? Women need 9 to 11 cups and thats roughly 2.5 liters

 

[TheOneCopeCel]

great thread bro, ik its hard for .com users to just buy water and eat fruits for hydration,maybe even mix them together. but dont worry, you will learn one day

 

[RottingCarrie]

great thread bro, ik its hard for .com users to just buy water and eat fruits for hydration,maybe even mix them together. but dont worry, you will learn one day

read my replies I drink 3 liters a day and I cant get alot of fruit

 

[TheOneCopeCel]

read my replies I drink 3 liters a day and I cant get alot of fruit

drink 2 liters more, if that doesnt help just add a little sea salt and citrus theorem, cant get alot of fruit? Where do you live? Siberian wilderness? If u dont live in northern russia i dont see why you wouldnt be able to get citrus, high iq thread

 

[RottingCarrie]

drink 2 liters more, if that doesnt help just add a little sea salt and citrus theorem, cant get alot of fruit? Where do you live? Siberian wilderness? If u dont live in northern russia i dont see why you wouldnt be able to get citrus, high iq thread

Im in america im just poor and live with 9 ppl so food gets ate up rlly quickly and I cant just buy a little cuz oranged and stuff comes in 3lb bags

 

[TheOneCopeCel]

Im in america im just poor and live with 9 ppl so food gets ate up rlly quickly and I cant just buy a little cuz oranged and stuff comes in 3lb bags

not poor enough for a bag of sea salt

 

[Deleted Member 49771]

water

 

[RottingCarrie]

not poor enough for a bag of sea salt

I didnt think of sea salt cuz I didnt know much about it I looked it up and ill prob get some

 

[lumen]

@lumen honest question how much water do u think ppl need to drink? Women need 9 to 11 cups and thats roughly 2.5 liters

A few cups a day is enough if you’re not eating processed slum.
There’s a reason people outside of america don’t drink as much water, especially people consuming mostly animal products - drinking is minimal, even in hot climates.

 

[lumen]

Water isn’t gonna do shit for you subhuman skin if you don’t fix your diet

 

[TheOneCopeCel]

I didnt think of sea salt cuz I didnt know much about it I looked it up and ill prob get some

yea no problem rep posts as a thanks

 

[RottingCarrie]

A few cups a day is enough if you’re not eating processed slum.
There’s a reason people outside of america don’t drink as much water, especially people consuming mostly animal products - drinking is minimal, even in hot climates.

Even when you dont eat processed food you still need water 9 cups is about the amount ppl need if they get 20% of their fluids from food and i dont eat alot meaning i need more

 

[lumen]

Even when you dont eat processed food you still need water 9 cups is about the amount ppl need if they get 20% of their fluids from food and i dont eat alot meaning i need more

This is why I mog you

 

[RottingCarrie]

This is why I mog you

You mog me cuz of genetics btw not habits even if I had the same habits youd still look better so idk ur point

 

[lumen]

You mog me cuz of genetics btw not habits even if I had the same habits youd still look better so idk ur point

Ok bitch keep coping and drinking soylent then.

 

[lumen]

This is why you’ll stay atrocious and hard to look at forever

 

[lumen]

Lock in niga you’re pissing me off

 

[RottingCarrie]

Ok bitch keep coping and drinking soylent then.

I eat meat btw mainly beef im not even coping if I had better habits id look better than I do now but I wouldnt mog you

 

[RottingCarrie]

Lock in niga you’re pissing me off

There's very little point if I cant even look a normal weight

 

[RottingCarrie]

This is why you’ll stay atrocious and hard to look at forever

Id still be atrocious anyways so whats ur point ? Highest ill look is high ltb

 

[lumen]

Id still be atrocious anyways so whats ur point ? Highest ill look is high ltb

Wah wah n***a
If you locked in and didn’t have this victim mentality you’d ascend but nooo you wanna be a subhuman

 

[RottingCarrie]

Wah wah n***a
If you locked in and didn’t have this victim mentality you’d ascend but nooo you wanna be a subhuman

High ltb is ascending for me isnt it?

 

[lumen]

High ltb is ascending for me isnt it?

Looking significantly better is ascending yes. Hltb is ascending in your case yes.

 

[lumen]

And that is average.

 

[RottingCarrie]

Looking significantly better is ascending yes. Hltb is ascending in your case yes.

What i said was I would be capped at high ltb not that I cant look better so I rlly dojt understand ur comment

 

[RottingCarrie]

And that is average.

Thats great then cuz I wanna be average

 

[lumen]

Thats great then cuz I wanna be average

We know niga

 

[RottingCarrie]

We know niga

So why are u acting like its a bad thing?

 

[lumen]

So why are u acting like its a bad thing?

When did I act like that???????????

 

[lumen]

n***a you’re projecting your insecurities onto me right now I swear