best way to increase T level

[AJis18]

im within normal range technically which is why doctor wont put me on so what is the best way naturally.

I'm thinking exercise primalary

 

[ebony enjoyer]

Injections

 

[AJis18]

Injections

steroids ?

 

[ebony enjoyer]

steroids ?

Yes

 

[AJis18]

Yes

I'm agisnt steroid use tbh

 

[neymar]

Dietmax and gymcelling

 

[ebony enjoyer]

Tbh tho bud, testosterone is cope and ain’t really gonna do shit

 

[AJis18]

Tbh tho bud, testosterone is cope and ain’t really gonna do shit

so surgery to change the bones structure or fraud it

 

[TonyDr]

im within normal range technically which is why doctor wont put me on so what is the best way naturally.

I'm thinking exercise primalary

1/ Animal based diet
2/ Compound movements
3/ Sleep enough
4/ Sun
5/ Chopping wood
6/ Talking to women
7/ Fucking with them
8/ Doing manly things, take risks
9/ Hill Sprinting

 

[NewFuckingDay]

steroids

 

[Randomized Shame]

Lifting weights and/or doing HIIT consistently, safely and for long enough will show an increase in baseline testosterone over time.

https://forum.looksmaxxing.com/threads/the-science-of-testosterone-exercise.41211/

 

[AJis18]

how am I supposed to talk with women much less get them in bed super healthy animal based diet is so hard to do without being wealthy even budget animal based diet is hard to find in terms of increasing test sleep even with meds is hard for me sun is good chooping wood eh maybe I need to learn how to take emore risk and what is hill spriting

1/ Animal based diet
2/ Compound movements
3/ Sleep enough
4/ Sun
5/ Chopping wood
6/ Talking to women
7/ Fucking with them
8/ Doing manly things, take risks
9/ Hill Sprinting