Best ways to improve physique?

[isthatit?]

Short and skinny asf, I’ve been horribly underweight my whole life. Main issue is I have really bad noodle arms. Also I have really defined legs/calves, pretty big pecs while no core/ab muscle, and like 0 arm muscle. Why is this happening and best way to fix it? (Sorry for the yap post if it didn’t make sense)

 

[Leoy soprano]

Short and skinny asf, I’ve been horribly underweight my whole life. Main issue is I have really bad noodle arms. Also I have really defined legs/calves, pretty big pecs while no core/ab muscle, and like 0 arm muscle. Why is this happening and best way to fix it? (Sorry for the yap post if it didn’t make sense)

The gym ?

 

[isthatit?]

The gym ?

I meant like specific workouts at the gym

 

[Ladiesman217]

Workout n***a , if ur of age and have researched thoroughly you can hop on a cycle, but as a newbie it would be a waste of gear tbh

 

[Ladiesman217]

I meant like specific workouts at the gym

Push Pull Legs, if u want i can send my routine in pms

 

[isthatit?]

Push Pull Legs, if u want i can send my routine in pms

That’d be very helpful if you could send it

 

[genio]

Take steroids

 

[Ladiesman217]

Take steroids

n***a this my territory I’m getting this solution lil n***a

 

[genio]

n***a this my territory I’m getting this solution lil n***a

You can have one i have 30 anyways