Best ways to lose weight?

[smokeydogg821]

I know its not rocket science and I just need to eat less and workout more, no way around it. Just wondering if there's any special advice i haven't heard yet. I have a slow ass metabolism it makes me want to kms

 

[Nbernical]

I know its not rocket science and I just need to eat less and workout more, no way around it. Just wondering if there's any special advice i haven't heard yet. I have a slow ass metabolism it makes me want to kms

Never kill yourself! For the lord is always with you

 

[Jeezy]

Calorie deficit. Tracking your calories!

 

[Deleted Member 82545]

put down the fork fatass

 

[smokeydogg821]

Never kill yourself! For the lord is always with

put down the fork fatass

thanks king

 

[Deleted Member 71100]

I know its not rocket science and I just need to eat less and workout more, no way around it. Just wondering if there's any special advice i haven't heard yet. I have a slow ass metabolism it makes me want to kms

@bruhtoobrutal

 

[bruhtoobrutal]

Retatrutide

 

[Transposon]

Good question. You’re right to ask this since yes indeed it slightly goes beyond just being in the state of a calorific deficit. Of course, let’s get this out of the way first that indeed a CD is the foundation in that sense this advice is not overrated but perfectly rated. Now, building muscle is the next best thing. Since your basal metabolic rate is increased (keeping muscle is a metabolically costly affair) as a result of it, which means just by sitting around you’d burn more calories with substantial muscle on you relative to you just skinny overall. Secondly, replace carb and fat rich processed foods for ideally high protein foods or just non processed foods overall (do not think carbs are enemies but mitigate high carb processed junk with alternatives). The science behind this is intuitive. Non processed foods and those with protein are highly satiating. They make you more ‘full’. Imagine eating an apple versus a Hershey’s chocolate bar. Regardless of the chocolate bar having 10x the calories of the apple you’ll feel much more satiated after having eaten the apple. Quite the paradox, isn’t it? As a last tip of sorts increase your water intake.

 

[Transposon]

Good question. You’re right to ask this since yes indeed it slightly goes beyond just being in the state of a calorific deficit. Of course, let’s get this out of the way that a CD is the foundation in that sense this advice is not overrated but perfectly rated. Now, building muscle is the next best thing. Since your basal metabolic rate is increased (keeping muscle is a metabolically costly affair) as a result of it, which means just by sitting around you’d burn more calories with substantial muscle on you relative to you just skinny overall. Secondly, replace carb and fat rich processed foods for ideally high protein foods or just non processed foods overall (do not think carbs are enemies but mitigate high carb processed junk with alternatives). The science behind this is intuitive. Non processed foods and those with protein are highly satiating. They make you more ‘full’. Imagine eating an apple versus a Hershey’s chocolate bar. Regardless of the chocolate bar having 10x the calories of the apple you’ll feel much more satiated after having eaten the apple. Quite the paradox, isn’t it? As a last tip of sorts increase your water intake.

Feel free to mark this as solution

 

[Deleted Member 76281]

Yes! Get a scale, it’ll help you properly track your calories. Be aware of binge eating. Common causes are fasting, high deficits. Stay in a controlled, well-spaces deficit.

 

[Transposon]

Yes! Get a scale, it’ll help you properly track your calories. Be aware of binge eating. Common causes are fasting, high deficits. Stay in a controlled, well-spaces deficit.

Exactly! Adding on to this response. Wildly popular and convincing crash diets, at first, may seem attractive. Almost always, however, they lead to no improvement in the long term. If our goal is to build a long term habit then the classic method is the way to go.

 

[Nbernical]

Never kill yourself! For the lord is always with you

wow! People disliking me when i tell others to not kill themselves

 

[Transposon]

wow! People disliking me when i tell others to not kill themselves

Wow! Surprising.

 

[Nbernical]

Wow! Surprising.

Truly surprising indeed

 

[wildfrost11]

starvemaxxing

 

[TonyDr]

I know its not rocket science and I just need to eat less and workout more, no way around it. Just wondering if there's any special advice i haven't heard yet. I have a slow ass metabolism it makes me want to kms

Less calories but more food volume

 

[Orka]

I know its not rocket science and I just need to eat less and workout more, no way around it. Just wondering if there's any special advice i haven't heard yet. I have a slow ass metabolism it makes me want to kms

if you're desperate enough and have some money you can consider appetite suppressants, retatrutide or other pills labelled as such can help you feel less hungry & therefore eat less

apart from that, if you just eat lots of filling low calorie foods (ex, breads, rice, carbs etc.) then you'll feel fuller throughout the day, and therefore again, eat less

Yes! Get a scale, it’ll help you properly track your calories. Be aware of binge eating. Common causes are fasting, high deficits. Stay in a controlled, well-spaces deficit.

this is reasonable advice but I doubt OP hasn't tried it before, but yes OP beware of binge eating.

Calories deficit with physical activity works best for me and you've to work on how to reset your metabolism after the change in lifestyle and diet.

this does not work, and saying "calorie deficit" isnt helpful for OP since he's clearly been trying but hasn't had it work for him, the "resetting your metabolism" isn't true & will not work.

 

[Transposon]

if you're desperate enough and have some money you can consider appetite suppressants, retatrutide or other pills labelled as such can help you feel less hungry & therefore eat less

this didn't need any mentioning

 

[A1AD3H]

I know its not rocket science and I just need to eat less and workout more, no way around it. Just wondering if there's any special advice i haven't heard yet. I have a slow ass metabolism it makes me want to kms

"Slow metabolism" is copium just eat less if you can't use retatrutide

 

[vespertine]

i've never met an obese meth addict. maybe explore amphetamine usage

 

[Molotongo]

Billions must lose weight