BF

[Ekate]

How much bf is that ca

 

[Trumphetamine]

prolly like 9

 

[Trumphetamine]

or a bit less

 

[BigDihDiddy ⚦]

Tbh I have that same shit with the rib cage being to the front makes u look starved even when ur not even that skinny and the rib cage is always visible

 

[Ekate]

prolly like 9

Ok than you

 

[Trumphetamine]

Tbh I have that same shit with the rib cage being to the front makes u look starved even when ur not even that skinny and the rib cage is always visible

flared ribs

 

[EK0]

skeleton

 

[Ekate]

How long du you ca need to get from15-17% to 10?

 

[Trumphetamine]

How long du you ca need to get from15-17% to 10?

should take u a few months prolly like two if u stay consistent
if u wanna lower it use yazio i have pro and its worth it

 

[Ekate]

should take u a few months prolly like two if u stay consistent
if u wanna lower it use yazio i have pro and its worth it

Ok thank you sm I’m gonna do thatttt

 

[Trumphetamine]

Ok thank you sm I’m gonna do thatttt

do like a 500 calorie deficit
will be hard but worth it

 

[Ekate]

do like a 500 calorie deficit
will be hard but worth it

So how many calorie a day are ideal?

 

[Trumphetamine]

So how many calorie a day are ideal?

how much do you weigh?

 

[Trumphetamine]

So how many calorie a day are ideal?

and how tall are you

 

[Deleted Member 123330]

or a bit less

absolutely not

 

[Ekate]

how much do you weigh?

48kg and 164cm

 

[Trumphetamine]

48-9kg and 164cm

 

[Ekate]

View attachment 391777

Thank you smmm

 

[Mr. Oxytocin]

or a bit less

I doubt less infact i doubt 9 as womens fat disruption tends to let women carry less fat in there stomach

 

[Ekate]

I doubt less infact i doubt 9 as womens fat disruption tends to let women carry less fat in there stomach

What do you mean?

 

[Mr. Oxytocin]

What do you mean?

Fat distribution

 

[Ekate]

Fat distribution

Ah ok,but if you have really low fat it doesn’t matter were it goes

 

[Mr. Oxytocin]

Ah ok,but if you have really low fat it doesn’t matter were it goes

It means you don't have to get as lean for abs and a small waist and some other stuff