Guide BloomDoom Debloat Guide SIMPLIFIED

[BloomDoom]

Ways To Debloat
1. Calorie Deficit
2. Drink Water
3. Low Sodium & High Potassium Intake
4. Working out
5. Lower Carb Intake
6. No Sugar
7. Electrolytes
8. Cardio
9. Sleep
10. Gut health
11. Icing face
12 Lymphatic Drainage
13. No Alcohol

Spoiler: Q&A

Common Questions

Question
"I'm a teen should I do calorie deficit?"
Answer
No, as a teen you should get the necessary nutrients for growth and development.
UNLESS ur fat then yea u can do a calorie deficit

Question
"I'm skinny should I do calorie deficit to debloat?"
Answer
NO! Bulk first and when ur not skinny anymore you can do a calorie deficit

Question
"How do I improve my gut health?"
Answer
Prebiotics, Probiotics, Fiber-rich foods, Eat a variety of nutrients dense foods.

 

[allexxs]

Ways To Debloat
1. Calorie Deficit
2. Drink Water
3. Low Sodium & High Potassium Intake
4. Working out
5. Lower Carb Intake
6. No Sugar
7. Electrolytes
8. Cardio
9. Sleep
10. Gut health
11. Icing face
12 Lymphatic Drainage
13. No Alcohol

Spoiler: Q&A

Common Questions

Question
"I'm a teen should I do calorie deficit?"
Answer
No, as a teen you should get the necessary nutrients for growth and development.
UNLESS ur fat then yea u can do a calorie deficit

Question
"I'm skinny should I do calorie deficit to debloat?"
Answer
NO! Bulk first and when ur not skinny anymore you can do a calorie deficit

Question
"How do I improve my gut health?"
Answer
Prebiotics, Probiotics, Fiber-rich foods, Eat a variety of nutrients dense foods.

Good guide