Body — ok?

[Vasily]

Hi there! Regular fit, but really want to gain muscles, but do not know how to do it healthy (importnat). Now more fit — less weight.

40 years, can you please set the mark “x” out of the 10? What should be improved?

 

[Blackpillirony]

Hi there! Regular fit, but really want to gain muscles, but do not know how to do it healthy (importnat). Now more fit — less weight.

40 years, can you please set the mark “x” out of the 10? What should be improved?

View attachment 190104

You already have a great physique for someone who's 40. Maybe develop your shoulders a bit more by doing lateral raises but keep up the good work

 

[milkjar]

great physique for 40, idk not much to improve on tbh, maybe more defined abs and bigger arms that's about it

 

[rumination]

Me at 40

 

[Molotongo]

Looks good