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body fat %

hard to tell , check woman bodies bodyfat percentages on internet or get that checked by doctors profesionally. From what i saw i estimate u around 19-20
Ok I have a scale that does that and i think it gave me around that range too so is it good or bad
 
You can determine your body fat percentage using a body fat percentage gun like this. 1746122520741.png1746122467947.png
I don't think there's a difference in what gun you use. To do this, you need to pinch certain areas of your body and perform some calculations. After that, you can search on Google to find out your bf % based on the calculations you made.
(For more accurate results, do it like 3 times on a certain spot to be sure it's right)
For example, belly 5,5,5 back 6,6,6 etc.
 
what r u talking about I do have fat booty cheeks also how can I tell if I’m fat or bloated
Bloat feels a bit different from fat and tends to be slightly harder, also it will go away if you stay well-hydrated and do lymphatic massages while fat just stays
 
Use a machine that figures it out, df kinda question
 
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