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Bodywork

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Brandon7

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Sep 9, 2023
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Hi, my name is Brandon I’m 5,7 140 pounds I want to get abs but gain more weight if possible what diet should I be on or what should u consume
 
First you gotta bulk, eat lots of protein, train at least 3 times a week for at least an hour, then, after a while, you start definition and you'll have visible abs and you will have gained some weight
 
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