Bone density and volume

[abis]

What can i do during puberty to increase bone density and volume

 

[huntergirl]

What can i do during puberty to increase bone density and volume

I think swimming is the best thing to do

 

[osteochondromyxoma]

I think swimming is the best thing to do

Doesn't apply any sort of mechanical load to the bone except on the block starts and turns I guess, you'd want to go more for squats, spritning, etc.